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Healthy for Your Life

2018-07-26 Nutrition
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Release : 2018-07-26
Genre : Nutrition
Kind : eBook
Book Rating : 000/5 ( reviews)

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Book Synopsis Healthy for Your Life by : Carrie Dennett

Download or read book Healthy for Your Life written by Carrie Dennett. This book was released on 2018-07-26. Available in PDF, EPUB and Kindle. Book excerpt: What is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than that. It's about physical health as well as mental and emotional health-and most importantly, your health is yours. You get to decide what health means to you, and what you want to do to be healthy for YOUR life! In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. Oh, and she'll gently bust some nutrition myths along the way!

The Healthy Life

2015-08-01 Cooking
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Release : 2015-08-01
Genre : Cooking
Kind : eBook
Book Rating : 185/5 ( reviews)

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Book Synopsis The Healthy Life by : Jessica Sepel

Download or read book The Healthy Life written by Jessica Sepel. This book was released on 2015-08-01. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Living the Healthy Life

2017-01-31 Medical
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Release : 2017-01-31
Genre : Medical
Kind : eBook
Book Rating : 724/5 ( reviews)

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Book Synopsis Living the Healthy Life by : Jessica Sepel

Download or read book Living the Healthy Life written by Jessica Sepel. This book was released on 2017-01-31. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Healthy for Life

2005 Health
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Release : 2005
Genre : Health
Kind : eBook
Book Rating : 844/5 ( reviews)

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Book Synopsis Healthy for Life by : Ray D. Strand

Download or read book Healthy for Life written by Ray D. Strand. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on using the glycemic index to develop healthy eating habits, lower blood pressure, decrease the risk of heart disease and diabetes, and lose weight.

Healthy for Life

1996 Cooking
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Release : 1996
Genre : Cooking
Kind : eBook
Book Rating : 128/5 ( reviews)

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Book Synopsis Healthy for Life by : Richard Ferdinand Heller

Download or read book Healthy for Life written by Richard Ferdinand Heller. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the bestselling The Carbohydrate Addict's Diet present a scientific breakthrough that offers real-life help for the carbohydrate-sensitive who are failing to reap the benefits of low-fat diets. Through simple, step-by-step nutrition, activity, and stress-reducing options, the Hellers provide an easy lifestyle-change program that helps carbohydrate-sensitive readers enjoy the foods they love while losing weight.

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