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Living the Healthy Life

2017-01-31 Medical
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Release : 2017-01-31
Genre : Medical
Kind : eBook
Book Rating : 724/5 ( reviews)

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Book Synopsis Living the Healthy Life by : Jessica Sepel

Download or read book Living the Healthy Life written by Jessica Sepel. This book was released on 2017-01-31. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Living a Healthy Life with Chronic Conditions

2000 Health & Fitness
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Release : 2000
Genre : Health & Fitness
Kind : eBook
Book Rating : 530/5 ( reviews)

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Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig

Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

The Healthy Life

2015-08-01 Cooking
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Release : 2015-08-01
Genre : Cooking
Kind : eBook
Book Rating : 185/5 ( reviews)

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Book Synopsis The Healthy Life by : Jessica Sepel

Download or read book The Healthy Life written by Jessica Sepel. This book was released on 2015-08-01. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Living a Healthy Life with Chronic Pain

2015-05-01 Health & Fitness
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Release : 2015-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 771/5 ( reviews)

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Book Synopsis Living a Healthy Life with Chronic Pain by : Sandra M. LeFort

Download or read book Living a Healthy Life with Chronic Pain written by Sandra M. LeFort. This book was released on 2015-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.

Healthy Living Made Easy

2007-01-01 Health & Fitness
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Release : 2007-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 295/5 ( reviews)

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Book Synopsis Healthy Living Made Easy by : Steven Whiting

Download or read book Healthy Living Made Easy written by Steven Whiting. This book was released on 2007-01-01. Available in PDF, EPUB and Kindle. Book excerpt: This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

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