Healing the Angry Brain

2012-04-01 Self-Help

Author : Ronald Potter-Efron
Release : 2012-04-01
Genre : Self-Help
Kind : eBook
Book Rating : 34X/5 ( reviews)

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Book Synopsis Healing the Angry Brain by : Ronald Potter-Efron

Download or read book Healing the Angry Brain written by Ronald Potter-Efron. This book was released on 2012-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Feel Better Fast and Make It Last

2018-11-13 Self-Help

Author : Daniel G. Amen, MD
Release : 2018-11-13
Genre : Self-Help
Kind : eBook
Book Rating : 685/5 ( reviews)

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Book Synopsis Feel Better Fast and Make It Last by : Daniel G. Amen, MD

Download or read book Feel Better Fast and Make It Last written by Daniel G. Amen, MD. This book was released on 2018-11-13. Available in PDF, EPUB and Kindle. Book excerpt: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Healing the Hardware of the Soul

2008-09-16 Body, Mind & Spirit

Author : Daniel Amen
Release : 2008-09-16
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 39X/5 ( reviews)

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Book Synopsis Healing the Hardware of the Soul by : Daniel Amen

Download or read book Healing the Hardware of the Soul written by Daniel Amen. This book was released on 2008-09-16. Available in PDF, EPUB and Kindle. Book excerpt: The author's approach to depression, anxiety, and obessesive-compulsive disorder demonstrates how to strengthen sections of the brain connected to spiritual well-being through exercise, meditation, and breathing techniques.

The Body Keeps the Score

2015-09-08 Medical

Author : Bessel A. Van der Kolk
Release : 2015-09-08
Genre : Medical
Kind : eBook
Book Rating : 748/5 ( reviews)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk. This book was released on 2015-09-08. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

The Tailored Brain

2021-12-14 Psychology

Author : Emily Willingham
Release : 2021-12-14
Genre : Psychology
Kind : eBook
Book Rating : 017/5 ( reviews)

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Book Synopsis The Tailored Brain by : Emily Willingham

Download or read book The Tailored Brain written by Emily Willingham. This book was released on 2021-12-14. Available in PDF, EPUB and Kindle. Book excerpt: A candid and practical guide to the new frontier of brain customization Dozens of books promise to improve your brain function with a gimmick. Lifestyle changes, microdosing, electromagnetic stimulation: just one weird trick can lightly alter or dramatically deconstruct your brain. In truth, there is no one-size-fits-all shortcut to the ideal mind. Instead, the way to understand cognitive enhancement is to think like a tailor: measure how you need your brain to change and then find a plan that suits it. In The Tailored Brain, Emily Willingham explores the promises and limitations of well-known and emerging methods of brain customization, including prescription drugs, diets, and new research on the power of your “social brain.” Packed with real-life examples and checklists that allow readers to better understand their cognitive needs, this is the definitive guide to a better brain.

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