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The Tailored Brain

2021-12-14 Psychology
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Release : 2021-12-14
Genre : Psychology
Kind : eBook
Book Rating : 017/5 ( reviews)

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Book Synopsis The Tailored Brain by : Emily Willingham

Download or read book The Tailored Brain written by Emily Willingham. This book was released on 2021-12-14. Available in PDF, EPUB and Kindle. Book excerpt: A candid and practical guide to the new frontier of brain customization Dozens of books promise to improve your brain function with a gimmick. Lifestyle changes, microdosing, electromagnetic stimulation: just one weird trick can lightly alter or dramatically deconstruct your brain. In truth, there is no one-size-fits-all shortcut to the ideal mind. Instead, the way to understand cognitive enhancement is to think like a tailor: measure how you need your brain to change and then find a plan that suits it. In The Tailored Brain, Emily Willingham explores the promises and limitations of well-known and emerging methods of brain customization, including prescription drugs, diets, and new research on the power of your “social brain.” Packed with real-life examples and checklists that allow readers to better understand their cognitive needs, this is the definitive guide to a better brain.

The Power of Neurodiversity

2011-10-04 Medical
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Release : 2011-10-04
Genre : Medical
Kind : eBook
Book Rating : 244/5 ( reviews)

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Book Synopsis The Power of Neurodiversity by : Thomas Armstrong

Download or read book The Power of Neurodiversity written by Thomas Armstrong. This book was released on 2011-10-04. Available in PDF, EPUB and Kindle. Book excerpt: "Parents, teachers, and policymakers should all read this thought-provoking book. I loved it."--Temple Grandin, author of "Thinking in Pictures "

Feed Your Brain

2016-07-01 Health & Fitness
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Release : 2016-07-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 936/5 ( reviews)

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Book Synopsis Feed Your Brain by : Delia McCabe

Download or read book Feed Your Brain written by Delia McCabe. This book was released on 2016-07-01. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

The Little Book of Big Stuff About the Brain

2008-04-03 Education
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Release : 2008-04-03
Genre : Education
Kind : eBook
Book Rating : 092/5 ( reviews)

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Book Synopsis The Little Book of Big Stuff About the Brain by : Andrew Curran

Download or read book The Little Book of Big Stuff About the Brain written by Andrew Curran. This book was released on 2008-04-03. Available in PDF, EPUB and Kindle. Book excerpt: Designed as a cover to cover read which leaves the reader with a working knowledge of the human brain from its first evolution 2 billion years ago to the present day. A light-hearted look at the brain aimed at a lay audience. It especially focuses on the neurobiology of emotional intelligence and in many ways is the neurobiological explanation of why emotional intelligence is so important to health, wealth and happiness.

Brain Changer

2013-11-12 Self-Help
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Release : 2013-11-12
Genre : Self-Help
Kind : eBook
Book Rating : 00X/5 ( reviews)

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Book Synopsis Brain Changer by : David Disalvo

Download or read book Brain Changer written by David Disalvo. This book was released on 2013-11-12. Available in PDF, EPUB and Kindle. Book excerpt: Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) “carpe diem" mug—yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research. Bestselling author of What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo returns with Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life. Drawing on the latest research in neuroscience, cognitive psychology, behavioral economics, communications, and even marketing, DiSalvo replaces self-help with “science help." He demonstrates how the brain's enormous capacity to adapt is the most crucial factor influencing how we feel and act—a factor that we can control to change our lives. Findings show our brains are fluid and function much like a feedback loop: stimulants from both our environment and from within ourselves catalyze changes in the brain's response. That response then elicits additional inputs that the brain identifies and analyzes to further tailor its response. DiSalvo shows that the greatest internal tool we have to affect the feedback loop is metacognition (“thinking about thinking"). Littered with relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, Brain Changer shows you how to harness metacognition to enrich your life.

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