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Healing from Toxic Relationships

2022-07-26 Self-Help
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Release : 2022-07-26
Genre : Self-Help
Kind : eBook
Book Rating : 248/5 ( reviews)

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Book Synopsis Healing from Toxic Relationships by : Stephanie Moulton Sarkis

Download or read book Healing from Toxic Relationships written by Stephanie Moulton Sarkis. This book was released on 2022-07-26. Available in PDF, EPUB and Kindle. Book excerpt: From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact 2. Create Your Own Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self‑Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.

Exaholics

2016-02-10 Self-Help
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Release : 2016-02-10
Genre : Self-Help
Kind : eBook
Book Rating : 269/5 ( reviews)

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Book Synopsis Exaholics by : Lisa Marie Bobby

Download or read book Exaholics written by Lisa Marie Bobby. This book was released on 2016-02-10. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Whole Again

2019-01-08 Psychology
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Release : 2019-01-08
Genre : Psychology
Kind : eBook
Book Rating : 314/5 ( reviews)

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Book Synopsis Whole Again by : Jackson MacKenzie

Download or read book Whole Again written by Jackson MacKenzie. This book was released on 2019-01-08. Available in PDF, EPUB and Kindle. Book excerpt: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Healing from Toxic Relationships

2022-07-26 Self-Help
Download Healing from Toxic Relationships PDF Online Free

Author :
Release : 2022-07-26
Genre : Self-Help
Kind : eBook
Book Rating : 248/5 ( reviews)

GET EBOOK


Book Synopsis Healing from Toxic Relationships by : Stephanie Moulton Sarkis

Download or read book Healing from Toxic Relationships written by Stephanie Moulton Sarkis. This book was released on 2022-07-26. Available in PDF, EPUB and Kindle. Book excerpt: From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact 2. Create Your Own Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self‑Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.

Breaking Toxic Soul Ties

2018-01-09 Religion
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Release : 2018-01-09
Genre : Religion
Kind : eBook
Book Rating : 555/5 ( reviews)

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Book Synopsis Breaking Toxic Soul Ties by : Tom Brown

Download or read book Breaking Toxic Soul Ties written by Tom Brown. This book was released on 2018-01-09. Available in PDF, EPUB and Kindle. Book excerpt: Going through this world in relationship with other people inevitably creates connections in our inner being called soul ties. When these relationships are loving, supportive, and nurturing, positive soul ties are created. But if the relationships become abusive or manipulative, or cause rejection, they create a toxic brokenness within our soul that we carry with us, even long after the relationship ends. If these toxic inner soul ties are not severed, we will experience failure, fractured relationships, and even health problems throughout life. In Breaking Toxic Soul Ties, Tom Brown describes his own story of rejection and the process of inner healing he experienced. He will help you to identify and diagnose toxic relationships as he explains the difference between positive and negative soul ties. He also shows why toxic soul ties develop and how they can only be broken by a process of inner healing that incorporates confession, forgiveness, and prayer. The truth is, unless your self-image is firmly rooted in the truth of your identity in Christ, you will always be susceptible to bad soul ties. Tom Brown describes the way for you to move forward in life and leave pain and brokenness behind for good!

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