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Happy Inside

2020-04-30 Self-Help
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Release : 2020-04-30
Genre : Self-Help
Kind : eBook
Book Rating : 068/5 ( reviews)

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Book Synopsis Happy Inside by : Michelle Ogundehin

Download or read book Happy Inside written by Michelle Ogundehin. This book was released on 2020-04-30. Available in PDF, EPUB and Kindle. Book excerpt: ‘I love this book. Strong, clever, intelligent advice with soul.’ Mary Portas ‘A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’ Fearne Cotton ‘A happy home is a fundamental building block of happiness, and Michelle’s book is an essential, step-by-step guide to creating a home we love.’ Arianna Huffington, Founder & CEO, Thrive Global ‘A must-have read for anyone looking to improve not just their home but also their quality of life within it.’ Matthew Williamson Be happier, healthier and more empowered with Michelle Ogundehin’s step-by-step practical guide to creating a home that supports your well-being. Whether that home is owned or rented, small or large, and regardless of how much money you have, Happy Inside shows you how to harness its potential in pursuit of becoming your best self. If you want to feel calm, content, soothed or energized, you must begin with what surrounds you. This comprehensive guide covers everything from how to create more light and space to how to get a good night’s sleep; the path to a perfect sofa and why a dining table is your most vital piece of furniture. Plus, how to decorate to promote joy; the importance of play (and circular side tables); your definitive capsule kitchen kit; and why your hallway is where it all starts. Combining Michelle’s knowledge of Buddhist philosophy, mindfulness, colour psychology and good design, Happy Inside is your one-stop guide to living well. Welcome to the healthy home revolution!

Happy For No Reason

2008-09-04 Self-Help
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Release : 2008-09-04
Genre : Self-Help
Kind : eBook
Book Rating : 936/5 ( reviews)

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Book Synopsis Happy For No Reason by : Marci Shimoff

Download or read book Happy For No Reason written by Marci Shimoff. This book was released on 2008-09-04. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.

Happy Within

2017-02-13 Self-Help
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Release : 2017-02-13
Genre : Self-Help
Kind : eBook
Book Rating : 858/5 ( reviews)

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Book Synopsis Happy Within by : Jannelle C. Hanni

Download or read book Happy Within written by Jannelle C. Hanni. This book was released on 2017-02-13. Available in PDF, EPUB and Kindle. Book excerpt: Happy Within by Jannelle C. Hanni Happy Within: Happy Starts on the Inside combines faith and real-life experiences and focuses on finding happiness within yourself. Through her own process of trial and error, author Jannelle C. Hanni demonstrates that the quality of our relationships with others is directly related to how we feel about ourselves and we only need to be concerned with the way we are because we cannot change other people—or many situations we find ourselves in. There is so much to be joyful about if we choose to focus on the positives rather than the negatives; when we love ourselves unconditionally, we are more lovable, and it works like a chain reaction in the world as we engage with others. Being happy starts on the inside!

Become Happy in Eight Minutes

1996 Psychology
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Release : 1996
Genre : Psychology
Kind : eBook
Book Rating : 884/5 ( reviews)

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Book Synopsis Become Happy in Eight Minutes by : Siimon Reynolds

Download or read book Become Happy in Eight Minutes written by Siimon Reynolds. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt: "For decades, biologists and behavioral scientists have been uncovering methods of improving a person's mood in minutes. But then findings were available only in scientific journals and reports - until now. Drawing on a unique combination of visualization, neurology, spirituality, and biochemistry, this remarkable guide provides six simple steps that elevate your mood instantly and, if practiced overtime, lastingly. Become Happy in Eight Minutes will help you unleash the happiness power of your thymus gland, find out how your breathing can influence your state of mind, improve your mood with a simple glass of fruit juice, unlock the secrets of a focused brain, discover the body movements that will actually have you feeling happier, and more."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Happy in Our Skin

2015-08-25 Juvenile Nonfiction
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Release : 2015-08-25
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 022/5 ( reviews)

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Book Synopsis Happy in Our Skin by : Fran Manushkin

Download or read book Happy in Our Skin written by Fran Manushkin. This book was released on 2015-08-25. Available in PDF, EPUB and Kindle. Book excerpt: Is there anything more splendid than a baby’s skin? For families of all stripes comes a sweet celebration of what makes us unique—and what holds us together. Look at you! You look so cute in your brand-new birthday suit. Just savor these bouquets of babies—cocoa-brown, cinnamon, peaches and cream. As they grow, their clever skin does too, enjoying hugs and tickles, protecting them inside and out, and making them one of a kind. Fran Manushkin’s rollicking text and Lauren Tobia’s delicious illustrations paint a breezy and irresistible picture of the human family—and how wonderful it is to be just who you are.

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