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Happy For No Reason

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Release : 2008-09-04
Genre : Self-Help
Kind : eBook
Book Rating : 936/5 ( reviews)

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Book Synopsis Happy For No Reason by : Marci Shimoff

Download or read book Happy For No Reason written by Marci Shimoff. This book was released on 2008-09-04. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.

Love For No Reason

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Author :
Release : 2012-01-10
Genre : Family & Relationships
Kind : eBook
Book Rating : 033/5 ( reviews)

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Book Synopsis Love For No Reason by : Marci Shimoff

Download or read book Love For No Reason written by Marci Shimoff. This book was released on 2012-01-10. Available in PDF, EPUB and Kindle. Book excerpt: Transformational leader and author Marci Shimoff outlines seven steps aimed at helping readers develop and maintain unconditional love which she believes will allow them to have lasting joy and fulfillment in life.

Happy for No Reason

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Release : 2020-01-20
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 652/5 ( reviews)

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Book Synopsis Happy for No Reason by : Mandira Bedi

Download or read book Happy for No Reason written by Mandira Bedi. This book was released on 2020-01-20. Available in PDF, EPUB and Kindle. Book excerpt: Mandira Bedi is a fitness icon.But behind the six-pack is also a snotty, complaining, can't-get-out-of-bed-today girl who, in her own way, is still searching for true happiness. Not conditional, materialistic, transactional happiness, but just happiness. So has she cracked it yet? Mandira says 'No'. But she genuinely believes that she's headed in the right direction. In her own chaotic way, she seems to have discovered some kind of non-scientific, non-spiritual and as-yet-non-existent formula for finding peace in everything. Just being happy-for no reason. This book is about that.

Uses of Sadness

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Author :
Release : 2009-03-01
Genre : Self-Help
Kind : eBook
Book Rating : 001/5 ( reviews)

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Book Synopsis Uses of Sadness by : Karen Masman

Download or read book Uses of Sadness written by Karen Masman. This book was released on 2009-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have bouts of unexplained sadness. Just because we feel sad doesn't mean something is wrong. It may be a time to reassess our goals, to have some down time. It may signal a time of transition, a shift in our identity. The Uses of Sadness helps us understand the nuances of sadness, and how it differs from depression. Sadness helps us access a deeper part of ourselves. As we then become a little bigger, wiser and more compassionate than we were, our lives are enriched and we in turn enrich the lives of others.

Stumbling on Happiness

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Author :
Release : 2009-02-24
Genre : Psychology
Kind : eBook
Book Rating : 360/5 ( reviews)

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Book Synopsis Stumbling on Happiness by : Daniel Gilbert

Download or read book Stumbling on Happiness written by Daniel Gilbert. This book was released on 2009-02-24. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

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