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Grow Younger, Live Longer

2007-12-18 Self-Help
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Release : 2007-12-18
Genre : Self-Help
Kind : eBook
Book Rating : 817/5 ( reviews)

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Book Synopsis Grow Younger, Live Longer by : Deepak Chopra, M.D.

Download or read book Grow Younger, Live Longer written by Deepak Chopra, M.D.. This book was released on 2007-12-18. Available in PDF, EPUB and Kindle. Book excerpt: In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

Grow Younger, Live Longer: Ten Steps to Reverse Aging

2012
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Release : 2012
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Grow Younger, Live Longer: Ten Steps to Reverse Aging by :

Download or read book Grow Younger, Live Longer: Ten Steps to Reverse Aging written by . This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete manual for renewal, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.

Grow Younger, Live Longer

2001 Aging
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Author :
Release : 2001
Genre : Aging
Kind : eBook
Book Rating : 077/5 ( reviews)

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Book Synopsis Grow Younger, Live Longer by : Deepak Chopra

Download or read book Grow Younger, Live Longer written by Deepak Chopra. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: Human aging is reversible and this guide shows you how to roll back your biological age so you can feel and perform like you did 15 years ago. It is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our mental and physical health.

Ageless Body, Timeless Mind

2009-02-04 Self-Help
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Release : 2009-02-04
Genre : Self-Help
Kind : eBook
Book Rating : 751/5 ( reviews)

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Book Synopsis Ageless Body, Timeless Mind by : Deepak Chopra, M.D.

Download or read book Ageless Body, Timeless Mind written by Deepak Chopra, M.D.. This book was released on 2009-02-04. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

Grow Younger, Live Longer

2003-07
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Release : 2003-07
Genre :
Kind : eBook
Book Rating : 754/5 ( reviews)

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Book Synopsis Grow Younger, Live Longer by : Deepak Chopra

Download or read book Grow Younger, Live Longer written by Deepak Chopra. This book was released on 2003-07. Available in PDF, EPUB and Kindle. Book excerpt: This is a complete manual for renewal by Deepak Chopra and David Simon, an expert in Ayurveda, the traditional medical system that has its roots in ancient India. Here is a simple, practical, step-by-step program for reversing aging. There are 10 steps, each of which is supported by 3 daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, and enjoy restful awareness and restful sleep. You will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself able to tap into your inner reservoir of unlimited energy, creativity, vitality, and love.

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