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Galileo & The Art of Ageing Mindfully

2015-04-27 Psychology
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Release : 2015-04-27
Genre : Psychology
Kind : eBook
Book Rating : 675/5 ( reviews)

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Book Synopsis Galileo & The Art of Ageing Mindfully by : Adam Ford

Download or read book Galileo & The Art of Ageing Mindfully written by Adam Ford. This book was released on 2015-04-27. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a lifelong exercise and the older we get the more appreciative we can become of the practice. Galileo & The Art of Ageing Mindfully reveals how the father of modern science introduced a new era in our mindful understanding of ourselves and our place in the universe. Adam Ford turns his telescope towards the stars to reveal a natural fusion of science and spirituality and to offer his own perspective on ageing. Questions of deep time and existence, and spiritual insights are shared alongside wise notes to his grandchildren. Add in a constellation of meditative insights, and Adam proves how our existential journey with ageing is the natural opportunity to experience the true benefits of mindfulness.

Galileo & the Art of Ageing Mindfully: Wisdom of the Night Skies

2015
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Release : 2015
Genre :
Kind : eBook
Book Rating : 664/5 ( reviews)

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Book Synopsis Galileo & the Art of Ageing Mindfully: Wisdom of the Night Skies by :

Download or read book Galileo & the Art of Ageing Mindfully: Wisdom of the Night Skies written by . This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt:

The Mindful Art of Wild Swimming

2017-09-15 Philosophy
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Release : 2017-09-15
Genre : Philosophy
Kind : eBook
Book Rating : 28X/5 ( reviews)

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Book Synopsis The Mindful Art of Wild Swimming by : Tessa Wardley

Download or read book The Mindful Art of Wild Swimming written by Tessa Wardley. This book was released on 2017-09-15. Available in PDF, EPUB and Kindle. Book excerpt: “Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation. “Tessa Wardley is a keen and knowledgeable guide” —Times Literary Supplement

The Art of Mindful Reading

2019-06-04 Body, Mind & Spirit
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Release : 2019-06-04
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 10X/5 ( reviews)

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Book Synopsis The Art of Mindful Reading by : Ella Berthoud

Download or read book The Art of Mindful Reading written by Ella Berthoud. This book was released on 2019-06-04. Available in PDF, EPUB and Kindle. Book excerpt: "The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercises, engaging anecdote and expert insight, discover the enriching potential of reading for mindfulness. Learn: • How to use reading to develop your emotional intelligence • Different ways of reading • Reading like a child – without preconceptions and in exciting places • The benefits of reading with others • How to find yourself in a book – remembering what you have read If you like this, you might also be interested in Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing. . .

The Art of Mindful Singing

2018-12-04 Body, Mind & Spirit
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Release : 2018-12-04
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 363/5 ( reviews)

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Book Synopsis The Art of Mindful Singing by : Jeremy Dion

Download or read book The Art of Mindful Singing written by Jeremy Dion. This book was released on 2018-12-04. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Through personal anecdote and expert insight, he reveals how mindful singing provides a pathway to experiencing flow, a pure psychological state of bliss. Alongside practical meditations, we realize how releasing our voices is a universal, healing chord to promoting harmony and meaning in modern life.

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