Share

Functional Fitness for Older Adults

2004 Health & Fitness
Download Functional Fitness for Older Adults PDF Online Free

Author :
Release : 2004
Genre : Health & Fitness
Kind : eBook
Book Rating : 565/5 ( reviews)

GET EBOOK


Book Synopsis Functional Fitness for Older Adults by : Patricia A. Brill

Download or read book Functional Fitness for Older Adults written by Patricia A. Brill. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.

Exercise for Aging Adults

2015-08-10 Medical
Download Exercise for Aging Adults PDF Online Free

Author :
Release : 2015-08-10
Genre : Medical
Kind : eBook
Book Rating : 958/5 ( reviews)

GET EBOOK


Book Synopsis Exercise for Aging Adults by : Gail M. Sullivan

Download or read book Exercise for Aging Adults written by Gail M. Sullivan. This book was released on 2015-08-10. Available in PDF, EPUB and Kindle. Book excerpt: This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.

The Influence of Strength-training Exercises on the Functional Fitness in Older Adults

2016 Bodybuilding for older people
Download The Influence of Strength-training Exercises on the Functional Fitness in Older Adults PDF Online Free

Author :
Release : 2016
Genre : Bodybuilding for older people
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis The Influence of Strength-training Exercises on the Functional Fitness in Older Adults by : Susie Jean Engle

Download or read book The Influence of Strength-training Exercises on the Functional Fitness in Older Adults written by Susie Jean Engle. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to examine the influence of strength-training exercises on the functional fitness in older adults. The original convenience sample consisted of 658 participants who attended group strength-training classes offered through the Cooperative Extension Service. The Senior Fitness Test was used to assess baseline fitness levels at the beginning and end of the 12-week strength-training program. Data was collected from 2008 to 2015. Of the 658 participants, 110 were aged 60 to 94 and presented posttest scores occurring approximately 12 weeks after pretest dates. Of the 110 subjects, 99 were female and 11 were male. The findings from this study were consistent with prior literature that showed strength-training programs significantly improved functional fitness in older adults. The outcome of this research may assist senior fitness practitioners and policy makers as they seek to improve the quality of life for older adults in Arkansas.

Exercise Programming for Older Adults

2014-05-12 Health & Fitness
Download Exercise Programming for Older Adults PDF Online Free

Author :
Release : 2014-05-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 46X/5 ( reviews)

GET EBOOK


Book Synopsis Exercise Programming for Older Adults by : Janie Clark

Download or read book Exercise Programming for Older Adults written by Janie Clark. This book was released on 2014-05-12. Available in PDF, EPUB and Kindle. Book excerpt: The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly administered. The techniques and applications described are geared toward those with prevalent conditions of aging such as arthritis, osteoporosis, joint replacement, cardiovascular disease, stroke, and chronic obstructive pulmonary disease. This essential handbook arms the reader with a multidisciplinary approach to exercise management for elderly populations. The chapter authors are experts from the fields of fitness instruction, nursing, physical therapy, medicine, research, and exercise physiology. As they address the theory and practice of providing sound exercise programming, specific exercises are described and illustrated, with emphasis on functional fitness outcomes, safety precautions, fall prevention, and practical adaptations for low-fit and physically limited participants. Chapter discussions include: aerobic exercise strength training flexibility training the administration of mild posture and breathing exercises for debilitated individuals with poor prognoses positioning and transfer techniques essential for optimal activities management of neurologically impaired patients warm water exercise programs designed for persons with low tolerance of conventional training methods Exercise Programming for Older Adults serves as a vital resource for activity coordinators in long-term care settings and for group fitness instructors and personal trainers who serve older adult and frail elderly clientele. Readers will discover alternative techniques and applications for maximizing the physical and mental therapeutic benefits of exercise and developing the functional fitness of even the most physically challenged participants.

Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

2014-07-12 Medical
Download Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls PDF Online Free

Author :
Release : 2014-07-12
Genre : Medical
Kind : eBook
Book Rating : 37X/5 ( reviews)

GET EBOOK


Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson. This book was released on 2014-07-12. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

You may also like...