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Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

2014-07-12 Health & Fitness
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Release : 2014-07-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 006/5 ( reviews)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson. This book was released on 2014-07-12. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program. The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others.

Lifestyle-integrated Functional Exercise (life) Program to Prevent Falls

2014 Lifestyles
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Release : 2014
Genre : Lifestyles
Kind : eBook
Book Rating : 165/5 ( reviews)

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Book Synopsis Lifestyle-integrated Functional Exercise (life) Program to Prevent Falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (life) Program to Prevent Falls written by Lindy Clemson. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: The lifestyle-integrated functional exercise program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the life program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the life program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful [participants in the program. The participant;s manual should also be read by therapists and trainers so that are familiar with the life program in its entirety and can teach it effectively to others.

Lifestyle-integrated Functional Exercise (LiFE) Program to Prevent Falls

2014 HEALTH & FITNESS
Download Lifestyle-integrated Functional Exercise (LiFE) Program to Prevent Falls PDF Online Free

Author :
Release : 2014
Genre : HEALTH & FITNESS
Kind : eBook
Book Rating : 035/5 ( reviews)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) Program to Prevent Falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) Program to Prevent Falls written by Lindy Clemson. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program.The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others.

The Lifestyle-integrated Functional Exercise Program for Older Adults

2016 Falls (Accidents)
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Release : 2016
Genre : Falls (Accidents)
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Lifestyle-integrated Functional Exercise Program for Older Adults by : Anna Lee

Download or read book The Lifestyle-integrated Functional Exercise Program for Older Adults written by Anna Lee. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: According to the Centers for Disease Control and Prevention, falls are the most common cause of fatal and non-fatal injuries among older adults over the age of 65 (Centers for Disease Control and Prevention [CDC], 2009). Falls can lead to a myriad of traumatic physical and emotional consequences. Integrated exercise programs such as the Lifestyle-integrated Functional Exercise (LiFE) program are effective in preventing falls and increasing fall efficacy in individuals who have previously fallen (Clemson et al., 2012). The purpose of our study was to examine if the LiFE program is as effective in reducing fall risk and increasing fall efficacy for non-fallers as it is for fallers. Due to a small sample size of three older adults residing in two independent living residential facilities, the results from our study are inconclusive. The results show that participants were able to increase or maintain their physical fitness and fall efficacy, as well as make improvements in their balance. Moreover, the participants' testimonials and progress forms collected six-months after the beginning of the program indicate that the LiFE program may have been effective in allowing integration of balance and strengthening exercises into habits occurring in daily activities.

Adapting the Lifestyle-integrated Functional Exercise Program for Medically Underserved Older Adults

2019 Electronic dissertations
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Release : 2019
Genre : Electronic dissertations
Kind : eBook
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Book Synopsis Adapting the Lifestyle-integrated Functional Exercise Program for Medically Underserved Older Adults by : Yi-Ling Hu

Download or read book Adapting the Lifestyle-integrated Functional Exercise Program for Medically Underserved Older Adults written by Yi-Ling Hu. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: Falls are a growing public health problem among the aging population. Structured exercise programs are effective in preventing falls, and many have been implemented for community-dwelling older adults in the U.S. However, low adherence rates for structured exercise are reported consistently for this population. The need to translate alternative evidence-based exercise programs the diverse older adult population is important. One promising alternative program, the Lifestyle-integrated Functional Exercise Program (LiFE), can significantly reduce falls but has not yet been implemented for diverse older adults residing in the US. To initiate the translation of LiFE, we targeted older adults residing in medically underserved (MU) areas, who traditionally have less access to health prevention programs and have the lowest adherence rates for structured exercise programs.First (Chapter 2), we used a scoping review to map the nature and extent of research conducted on exercise and physical activity (PA) participation, interventions and components of effective programs for MU older adults. We found that few exercise-based fall-prevention programs were available specifically for older adults, and adapted materials should be tailored to specific subgroups. This study confirmed the need for translating LiFE for MU older adults, and identified the crucial direction for the next phase of this dissertation study.Second (Chapter 3), we developed an adapted LiFE program, Diverse Older Adults doing LiFE (DO LiFE), using a two-stage mixed method study. In the first stage, perspectives from local MU older adults and occupational therapy (OT) service providers were incorporated to develop a manual for new users. In the second stage, preliminary feasibility was established for DO LiFE in a single-group pilot study. We also developed critical insights for the next stage of the study, including using new recruitment strategies, refined inclusion criteria and measurements.Last, we conducted a randomized feasibility study with attention control (flexibility exercise) to evaluate process outcomes of DO LiFE in preparation for larger studies. For diverse older adults residing in MU areas, DO LiFE has demonstrated good feasibility with high reach, adherence, fidelity, and acceptance, but a revision is needed that addresses barriers before proceeding to larger-scale translational studies.Together, the results indicate that DO LiFE is feasible for further investigation in larger trials among diverse older adults residing in MU areas. The significance of this study is to accelerate translation of an evidence-based fall-prevention program for the in-need, diverse aging population into real-world settings.

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