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From Triggered to Tranquil

2021 Adjustment (Psychology)
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Release : 2021
Genre : Adjustment (Psychology)
Kind : eBook
Book Rating : 411/5 ( reviews)

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Book Synopsis From Triggered to Tranquil by : Susan M. Campbell

Download or read book From Triggered to Tranquil written by Susan M. Campbell. This book was released on 2021. Available in PDF, EPUB and Kindle. Book excerpt: "A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, and find constructive ways of coping. Includes exercises and practices"--

From Triggered to Tranquil

2021-08-31 Self-Help
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Release : 2021-08-31
Genre : Self-Help
Kind : eBook
Book Rating : 406/5 ( reviews)

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Book Synopsis From Triggered to Tranquil by : Susan Campbell, PhD

Download or read book From Triggered to Tranquil written by Susan Campbell, PhD. This book was released on 2021-08-31. Available in PDF, EPUB and Kindle. Book excerpt: A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: • five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter • specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators • ways to address triggers related to politics, racism, climate change, and other hot-button issues

Getting Real

2010-09-24 Family & Relationships
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Release : 2010-09-24
Genre : Family & Relationships
Kind : eBook
Book Rating : 426/5 ( reviews)

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Book Synopsis Getting Real by : Susan Campbell

Download or read book Getting Real written by Susan Campbell. This book was released on 2010-09-24. Available in PDF, EPUB and Kindle. Book excerpt: Everyone values honest communication, yet few people possess the requisite skills in both their personal and professional lives. Susan Campbell provides simple yet practical awareness practices — culled from her thirty-five-year career as a relationship coach and corporate teamwork consultant — that require individuals to ?let go? of the need to be right, safe, and certain. Such questions as ?In what areas of my life do I feel the need to lie, sugarcoat, or pretend?? help guide the reader toward self-realization. Ten truth skills teach readers to let their real personalities shine through.

Five-Minute Relationship Repair

2015-01-20 Family & Relationships
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Release : 2015-01-20
Genre : Family & Relationships
Kind : eBook
Book Rating : 728/5 ( reviews)

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Book Synopsis Five-Minute Relationship Repair by : Susan Campbell, PhD,

Download or read book Five-Minute Relationship Repair written by Susan Campbell, PhD,. This book was released on 2015-01-20. Available in PDF, EPUB and Kindle. Book excerpt: The Tool Kit No Relationship Should Be Without Long-term happiness in love depends on a couple’s ability to repair the inevitable rifts and differences, large and small, that occur in any relationship. Neuroscience suggests that relationship upsets are best mended quickly, or they accumulate in long-term memory, increase reactive communication, and become harder to repair successfully. And good repair takes five minutes or less! This book offers practical tools and suggested scripts for resolving problems and having your needs met. Following its guidance, you can turn difficulties into opportunities to foster love, trust, and thriving intimacy.

Let Go of the Guilt

2020-09-01 Self-Help
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Release : 2020-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 224/5 ( reviews)

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Book Synopsis Let Go of the Guilt by : Valorie Burton

Download or read book Let Go of the Guilt written by Valorie Burton. This book was released on 2020-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

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