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Fitness Secrets Revealed

Young Adult Nonfiction
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Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Fitness Secrets Revealed by : 1FREEDOM BOOKS

Download or read book Fitness Secrets Revealed written by 1FREEDOM BOOKS. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day. Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all. The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection.

Celebrity Fitness Secrets Revealed

2000 Celebrities
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Release : 2000
Genre : Celebrities
Kind : eBook
Book Rating : 529/5 ( reviews)

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Book Synopsis Celebrity Fitness Secrets Revealed by : Michael Schiavello

Download or read book Celebrity Fitness Secrets Revealed written by Michael Schiavello. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the diet, beauty and exercise routines of 17 female models, actors and singers. Subjects include Nicole Kidman, Cindy Crawford, Madonna, Rachel Hunter and Claudia Schiffer. Includes information about their careers and attitudes to their bodies. Based on personal interviews. The author is the editor of Blitz publications. His other publications include 'Bouncer! Real Life Stories'.

Secrets of Russian Sports Fitness and Training

2008 Physical education and training
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Release : 2008
Genre : Physical education and training
Kind : eBook
Book Rating : 026/5 ( reviews)

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Book Synopsis Secrets of Russian Sports Fitness and Training by : Michael Yessis

Download or read book Secrets of Russian Sports Fitness and Training written by Michael Yessis. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.

The Secret of Fitness

2006-10-01 Health & Fitness
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Release : 2006-10-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 371/5 ( reviews)

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Book Synopsis The Secret of Fitness by : Thomas Anstead

Download or read book The Secret of Fitness written by Thomas Anstead. This book was released on 2006-10-01. Available in PDF, EPUB and Kindle. Book excerpt: There are secrets out there that fit people know and the rest of us don't. Luckily, fit people show us a path that leads to achieving our fitness goals. If you've thought being in shape was impossible, it's time to be let in on The SECRET of Fitness. This approach to fitness will help you unlock your potential by focusing on your mind before your body. It's time to become the fit person you've dreamed you could be! The SECRET of Fitness takes you through the mental obstacles we all face with food and exercise, explanations of how your body works and the marketing games that food companies play. With this type of information, you'll stop dieting forever and put yourself on a path to health and fitness.

The Health Handbook of Diet & Fitness Secrets

2012-05 Health & Fitness
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Release : 2012-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 355/5 ( reviews)

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Book Synopsis The Health Handbook of Diet & Fitness Secrets by : Ben Greenfield

Download or read book The Health Handbook of Diet & Fitness Secrets written by Ben Greenfield. This book was released on 2012-05. Available in PDF, EPUB and Kindle. Book excerpt: Ben Greenfield's "The Health Handbook of Diet & Fitness Secrets" is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won't find anywhere else. It contains sections on 30 different health and fitness topics, including: - Five Life Changing Nutritional Myths - A Lean Body Grocery Shopping List from A-Z - Cardio - Long & Easy or Slow & Hard? - Ten Fat Burning Tips - The Ultimate Fifteen Minute Workout - Three Body Toning Outdoor Workouts - Seven Late Night Snacking Tips - And Much, Much More This book also includes a bonus chapter on healthy meal plans.

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