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Secrets of Russian Sports Fitness and Training

2008 Physical education and training
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Release : 2008
Genre : Physical education and training
Kind : eBook
Book Rating : 026/5 ( reviews)

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Book Synopsis Secrets of Russian Sports Fitness and Training by : Michael Yessis

Download or read book Secrets of Russian Sports Fitness and Training written by Michael Yessis. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.

Secrets of Soviet Sports Fitness and Training

1988 Health & Fitness
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Release : 1988
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Secrets of Soviet Sports Fitness and Training by : Michael Yessis

Download or read book Secrets of Soviet Sports Fitness and Training written by Michael Yessis. This book was released on 1988. Available in PDF, EPUB and Kindle. Book excerpt:

Power to the People!

2000 Health & Fitness
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Release : 2000
Genre : Health & Fitness
Kind : eBook
Book Rating : 199/5 ( reviews)

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Book Synopsis Power to the People! by : Pavel Tsatsouline

Download or read book Power to the People! written by Pavel Tsatsouline. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Build a Better Athlete

2006 Athletes
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Release : 2006
Genre : Athletes
Kind : eBook
Book Rating : 783/5 ( reviews)

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Book Synopsis Build a Better Athlete by : Michael Yessis

Download or read book Build a Better Athlete written by Michael Yessis. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Explores the ways all types of athletes are being trained and how they are not.

The Westside Barbell Book of Methods

2007 Biomechanics
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Release : 2007
Genre : Biomechanics
Kind : eBook
Book Rating : 405/5 ( reviews)

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Book Synopsis The Westside Barbell Book of Methods by : Louie Simmons

Download or read book The Westside Barbell Book of Methods written by Louie Simmons. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt:

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