Discover Wellness

2007-01-01 Health & Fitness

Author : Bob Hoffman
Release : 2007-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 276/5 ( reviews)

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Book Synopsis Discover Wellness by : Bob Hoffman

Download or read book Discover Wellness written by Bob Hoffman. This book was released on 2007-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Discover Wellness: How Staying Healthy Can Make You Rich is the ultimate solution to America's health care crisis. A powerful and practical guide focused on fixing the cause of America's crisis: the number of people suffering chronic lifestyle diseases. With over 50% of personal bankruptcies related to medical debt and companies such as Starbucks spending more money on health care than on coffee, America's present health care crisis is making America sick.Discover Wellness solves America's health care crisis not by claiming to cure all disease with the elusive holy grail of medical treatments but by providing common sense, time tested, proven advice for better health through better living.The simple fact is that the ultimate solution to America's health care crisis is to have more people, less sick. The only way to have more people, less sick is to have more people adopt healthier habits. It's as simple as that.Anyone seeking to reduce their risk of emotional, physical and financial bankruptcy will enrich their lives by reading this book.

Finding Your Wellness

2024-07-26 Self-Help

Author : Dr. Cindi Saj
Release : 2024-07-26
Genre : Self-Help
Kind : eBook
Book Rating : 597/5 ( reviews)

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Book Synopsis Finding Your Wellness by : Dr. Cindi Saj

Download or read book Finding Your Wellness written by Dr. Cindi Saj. This book was released on 2024-07-26. Available in PDF, EPUB and Kindle. Book excerpt: Our world is grappling with unprecedented challenges, as the collective well-being of its eight billion citizens is compromised by alarming rates of illness, mental health struggles, and unmet emotional, physical, and spiritual needs. Many individuals are overwhelmed, feeling stuck and unsure of how to address these pressing issues, leaving them searching for direction and guidance. This guidebook offers some hope and practical advice. What does it mean to live a happy and healthy life? To manage stress, prevent burnout, and achieve a higher level of self-awareness along the way? Dr. Cindi Saj and Christa Smith, co-authors, delve into the interconnected realms of body and mind, drawing upon scientific research and sharing their own personal experiences to guide readers on a transformative path of self-care. By embracing these practices, they aim to inspire a sense of peace and joy that will radiate outward, positively impacting the world around us. “Self-care is not selfish,” the authors maintain. Together, Dr. Saj and Smith have twenty years of experience in the counselling field and Finding Your Wellness: A Guidebook to Self-Care brings together an expansive range of tips, tricks, and tools for helping readers identify and attend to their own unique needs. This will involve exploring new strategies for better sleep, cultivating mindfulness, and enhancing financial insight, all through the lens of self-care practices that intersect and complement each other in unique yet powerful ways. The book is filled with actionable insights but is not prescriptive or restrictive in nature. Some ideas will resonate with the reader, and others may not. The concept of knowledge within this book is one of accessibility and generosity: "take what you need and share the rest". While it is not a comprehensive guide, it offers a wealth of valuable insights and practical strategies for incorporating self-care into every aspect of life. By reading this book, individuals will gain new perspectives and discover fresh approaches to nurturing their well-being.

Mental Wellness

2021-05-04 Psychology

Author : DK
Release : 2021-05-04
Genre : Psychology
Kind : eBook
Book Rating : 741/5 ( reviews)

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Book Synopsis Mental Wellness by : DK

Download or read book Mental Wellness written by DK. This book was released on 2021-05-04. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

The Wellness Book

1998-05-01 Health & Fitness

Author : John Randolph Price
Release : 1998-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 181/5 ( reviews)

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Book Synopsis The Wellness Book by : John Randolph Price

Download or read book The Wellness Book written by John Randolph Price. This book was released on 1998-05-01. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable book on healing covers topics such as Holistic healing, spiritual preventative medicine, and living the truth of wellness. Learn why sickness, disease, and old age do not exist in the reality of our being. Several healing meditations are included.

Ultimate Wellness

2022-11-20

Author : J Donnelly
Release : 2022-11-20
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Ultimate Wellness by : J Donnelly

Download or read book Ultimate Wellness written by J Donnelly. This book was released on 2022-11-20. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate wellbeing is the state of being happy, healthy, and fulfilled. Health and wellness matter. We all strive to be the best we can be, but for many of us, we just don't know how to achieve wellness in all areas of our lives. We go through our days with minimal awareness of what it means to be well, even though we desire satisfaction, joy, and a sense of purpose. Every person wants to be their healthiest self. This book provides you with evidence-based information for living well and improving your life. Learn how to improve your health and well-being by learning about and exploring the 8 aspects of wellness. The eight aspects of wellness include emotional wellness, spiritual wellness, social wellness, environmental wellness, financial wellness, occupational wellness, intellectual wellness, and physical wellness. You will learn how each aspect of wellness helps to create and nurture a healthy lifestyle. The goal of health and well-being is to have all aspects of wellness flowing harmoniously together. You will gain a basic understanding of each aspect of wellness and learn practical and simple ways to strengthen and nurture every part of your well-being. We need to focus on all aspects of wellness to flourish, to grow, and to find satisfaction with life. This book will help you find balance and meaning in your life, regardless of your circumstances, culture, resources, or any other factor. This book respects your uniqueness and understands we are all individuals with special needs, preferences, and capabilities. Begin your journey to health and wellness now, as you learn how fulfilled and happy your life can become if you just open your mind to the possibility of ultimate well-being. This book offers simple, easy to follow, practical suggestions to improving all areas of your life. Each chapter highlights an aspect of wellness and takes an in-depth view of each wellness area. You will discover simple and effective ways to combine each aspect of wellness into your life with minimal effort.

Popular eBooks

Discover Wellness

Finding Your Wellness

Mental Wellness

The Wellness Book

Ultimate Wellness

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