1# Library to Find Best eBook for Read
Author : Robert Duff
Release : 2015-07-07
Genre : Anxiety
Kind : eBook
Book Rating : 009/5 ( reviews)
Book Synopsis Hardcore Self Help by : Robert Duff
Download or read book Hardcore Self Help written by Robert Duff. This book was released on 2015-07-07. Available in PDF, EPUB and Kindle. Book excerpt: This book about dealing with anxiety is written in a conversational way that includes swearing.
Author : Lauren Douglas
Release : 2022-04-05
Genre : Self-Help
Kind : eBook
Book Rating : 286/5 ( reviews)
Book Synopsis F*ck Anxiety by : Lauren Douglas
Download or read book F*ck Anxiety written by Lauren Douglas. This book was released on 2022-04-05. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.
Author : Dennis Simsek
Release : 2020-04-27
Genre : Self-Help
Kind : eBook
Book Rating : 101/5 ( reviews)
Book Synopsis Fuck Coping Start Healing: The Anxiety Guy's Guide To ... by : Dennis Simsek
Download or read book Fuck Coping Start Healing: The Anxiety Guy's Guide To ... written by Dennis Simsek. This book was released on 2020-04-27. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the beginning of the end of your anxiety. Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It's a journey where the balance between your desire for certainty and faith in uncertainty meet. I like to call this a flow state. It's the place where fighting with your current thinking patterns, your rocky past, your physical sensations, and your emotions become a thing of the past. Through this powerful book you will find harmony between your conscious mind, your subconscious mind, and your body, and the results will be nothing short of miraculous.A passionate CBT and NLP master practitioner/life coach, Dennis continues to inspire millions worldwide throughout The Anxiety Guy Podcast on iTunes, his popular blog at www.theanxietyguy.com, as well as his many social media channels online. His fun loving, gentle, and yet straight forward coaching style has helped many people truly understand that they are more than anxiety."Don't believe everything you feel." - Dennis Simsek
Author : Sarah Knight
Release : 2018-12-31
Genre : Self-Help
Kind : eBook
Book Rating : 176/5 ( reviews)
Book Synopsis Calm the F*ck Down by : Sarah Knight
Download or read book Calm the F*ck Down written by Sarah Knight. This book was released on 2018-12-31. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
Author : Anthony Williams
Release : 2020-09-04
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Zen As Fck Anxiety Journal by : Anthony Williams
Download or read book Zen As Fck Anxiety Journal written by Anthony Williams. This book was released on 2020-09-04. Available in PDF, EPUB and Kindle. Book excerpt: With the aid of this self-therapy checklist, you can self-help yourself without the self-helpy-ness 8.5 x 11 inches; 100 sheets notepad with checkboxes to satisfy your mental health Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough.
