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Fuck Coping Start Healing: The Anxiety Guy's Guide To ...

2020-04-27 Self-Help

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Author : Dennis Simsek
Release : 2020-04-27
Genre : Self-Help
Kind : eBook
Book Rating : 101/5 ( reviews)

Book Synopsis Fuck Coping Start Healing: The Anxiety Guy's Guide To ... by : Dennis Simsek

Download or read book Fuck Coping Start Healing: The Anxiety Guy's Guide To ... written by Dennis Simsek. This book was released on 2020-04-27. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the beginning of the end of your anxiety. Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It's a journey where the balance between your desire for certainty and faith in uncertainty meet. I like to call this a flow state. It's the place where fighting with your current thinking patterns, your rocky past, your physical sensations, and your emotions become a thing of the past. Through this powerful book you will find harmony between your conscious mind, your subconscious mind, and your body, and the results will be nothing short of miraculous.A passionate CBT and NLP master practitioner/life coach, Dennis continues to inspire millions worldwide throughout The Anxiety Guy Podcast on iTunes, his popular blog at www.theanxietyguy.com, as well as his many social media channels online. His fun loving, gentle, and yet straight forward coaching style has helped many people truly understand that they are more than anxiety."Don't believe everything you feel." - Dennis Simsek

Me VS Myself

2018-06-14 Self-Help

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Author : Dennis Simsek
Release : 2018-06-14
Genre : Self-Help
Kind : eBook
Book Rating : 224/5 ( reviews)

Book Synopsis Me VS Myself by : Dennis Simsek

Download or read book Me VS Myself written by Dennis Simsek. This book was released on 2018-06-14. Available in PDF, EPUB and Kindle. Book excerpt: Popular podcaster (The Anxiety Guy Podcast) Dennis Simsek takes us on a rollercoaster ride of emotions in this gripping and personal book. Dennis demonstrates how anxiety forms and grows as time goes on, and shows you powerful practical ways on desensitizing yourself from your greatest internal and external fears. Get ready to become more than anxiety as Dennis puts his experience, knowledge, and passion to work as he shows you the truth behind overcoming anxiety once and for all.

Redefining Anxiety

2020-11-17 Self-Help

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Author : Dr. John Delony
Release : 2020-11-17
Genre : Self-Help
Kind : eBook
Book Rating : 458/5 ( reviews)

Book Synopsis Redefining Anxiety by : Dr. John Delony

Download or read book Redefining Anxiety written by Dr. John Delony. This book was released on 2020-11-17. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Peace from Nervous Suffering

1990-09-04 Psychology

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Author : Claire Weekes
Release : 1990-09-04
Genre : Psychology
Kind : eBook
Book Rating : 685/5 ( reviews)

Book Synopsis Peace from Nervous Suffering by : Claire Weekes

Download or read book Peace from Nervous Suffering written by Claire Weekes. This book was released on 1990-09-04. Available in PDF, EPUB and Kindle. Book excerpt: This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

Coping with Erectile Dysfunction

2004 Health & Fitness

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Author : Michael E. Metz
Release : 2004
Genre : Health & Fitness
Kind : eBook
Book Rating : 866/5 ( reviews)

Book Synopsis Coping with Erectile Dysfunction by : Michael E. Metz

Download or read book Coping with Erectile Dysfunction written by Michael E. Metz. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Offers a program for overcoming erectile dysfunction that includes assessment, treatment strategies, and a relapse prevention program.

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