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Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

2014-07-12 Medical
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Release : 2014-07-12
Genre : Medical
Kind : eBook
Book Rating : 37X/5 ( reviews)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson. This book was released on 2014-07-12. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

Fall Risk Reduction Using Lifestyle-integrated Functional Exercise (LiFE)

2017 Falls (Accidents)
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Release : 2017
Genre : Falls (Accidents)
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Fall Risk Reduction Using Lifestyle-integrated Functional Exercise (LiFE) by : Kayla L. Comer

Download or read book Fall Risk Reduction Using Lifestyle-integrated Functional Exercise (LiFE) written by Kayla L. Comer. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: As the population and longevity of older adults' increases, the prevalence of falls is becoming an ever-growing issue. Falls in older adults may lead to sedentary behavior, decreased independence, and lower quality of life. Evidence has shown that traditional exercise programs emphasizing strength and balance can decrease the fall risk in older adults, but may be difficult to sustain over time. Emerging evidence suggests that exercises that are integrated into daily life, as seen in the Lifestyle-integrated Functional Exercise (LiFE) program, may have a more lasting effect in reducing fall risk in older adults. This study explored the effectiveness of a 26-week modified-LiFE program in decreasing fall risk in community-dwelling older adults. Purposive sampling of men and women 65 years and older, with or without a history of falls, living at two retirement communities yielded 16 participants. Participants were assessed three times using a battery of six fall risk assessments. Results demonstrated a significant reduction in fall risk, and increase in strength and balance. Additionally, results showed a trend toward sustainability of exercise. Therefore, integrating exercises into daily life may offer occupational therapists an effective occupation-based intervention that promotes safety, independence, and quality of life for older adults.

Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

2014-07-12 Health & Fitness
Download Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls PDF Online Free

Author :
Release : 2014-07-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 006/5 ( reviews)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson. This book was released on 2014-07-12. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program. The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others.

Lifestyle-integrated Functional Exercise (LiFE) Program to Prevent Falls

2014 HEALTH & FITNESS
Download Lifestyle-integrated Functional Exercise (LiFE) Program to Prevent Falls PDF Online Free

Author :
Release : 2014
Genre : HEALTH & FITNESS
Kind : eBook
Book Rating : 035/5 ( reviews)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) Program to Prevent Falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) Program to Prevent Falls written by Lindy Clemson. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program.The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others.

Lifestyle-integrated Functional Exercise (life) Program to Prevent Falls

2014 Lifestyles
Download Lifestyle-integrated Functional Exercise (life) Program to Prevent Falls PDF Online Free

Author :
Release : 2014
Genre : Lifestyles
Kind : eBook
Book Rating : 165/5 ( reviews)

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Book Synopsis Lifestyle-integrated Functional Exercise (life) Program to Prevent Falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (life) Program to Prevent Falls written by Lindy Clemson. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: The lifestyle-integrated functional exercise program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the life program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the life program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful [participants in the program. The participant;s manual should also be read by therapists and trainers so that are familiar with the life program in its entirety and can teach it effectively to others.

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