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Essential Exercises for Breast Cancer Survivors

2000 Health & Fitness
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Release : 2000
Genre : Health & Fitness
Kind : eBook
Book Rating : 786/5 ( reviews)

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Book Synopsis Essential Exercises for Breast Cancer Survivors by : Amy Halverstadt

Download or read book Essential Exercises for Breast Cancer Survivors written by Amy Halverstadt. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Let this book guide you toward a complete recovery of your presurgery strength, flexibility, energy level, and posture. Regain your confidence and positive self-image as well, with the help of this unique resource developed by two exercise experts and based on their tested EM-POWER exercise course. The book includes 100 pages of exercises divided into four levels of difficulty and illustrated with more than 140 photographs. The book tells you how to assess your readiness for the exercises, set personal goals, and advance through the course at a safe and effective pace. Includes: a concise explanation of breast cancer treatments and the impact these can have on your ability to exercise; Guidelines for identifying and preventing lymphedema; Advice on how to expand your exercise regimen to include aerobic exercise and weight training.

The Breast Cancer Survivor's Fitness Plan

2007-04-10 Business & Economics
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Release : 2007-04-10
Genre : Business & Economics
Kind : eBook
Book Rating : 40X/5 ( reviews)

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Book Synopsis The Breast Cancer Survivor's Fitness Plan by : Carolyn M. Kaelin

Download or read book The Breast Cancer Survivor's Fitness Plan written by Carolyn M. Kaelin. This book was released on 2007-04-10. Available in PDF, EPUB and Kindle. Book excerpt: The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

Essential Exercises for Breast Cancer Patients

2011-06-03 Medical
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Release : 2011-06-03
Genre : Medical
Kind : eBook
Book Rating : 693/5 ( reviews)

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Book Synopsis Essential Exercises for Breast Cancer Patients by : Leonard Andrea

Download or read book Essential Exercises for Breast Cancer Patients written by Leonard Andrea. This book was released on 2011-06-03. Available in PDF, EPUB and Kindle. Book excerpt: Essential Exercises for Breast Cancer Survivors includes more than 100 pages of exercises, divided into four levels of difficulty and illustrated with more than 140 photographs. This book tells you how to asses your readiness for exercise, set personal goals, and advance through the program at a safe and effective pace.

Thriving After Breast Cancer

2010-02-01 Health & Fitness
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Release : 2010-02-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 488/5 ( reviews)

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Book Synopsis Thriving After Breast Cancer by : Sherry Lebed Davis

Download or read book Thriving After Breast Cancer written by Sherry Lebed Davis. This book was released on 2010-02-01. Available in PDF, EPUB and Kindle. Book excerpt: The months following breast cancer treatment can pose a host of emotional and physical challenges. Now, the groundbreaking dance and movement therapy program hailed by more than one hundred hospitals around the country is presented in Thriving After Breast Cancer - an essential guide to healing both body and mind and to recovering your pretreatment energy, strength, flexibility and posture. The "Focus on Healing" program, developed by breast cancer survivor Sherry Davis and her two brothers, both physicians, is a fun, rejuvenating regimen of stretches and dance moves that work to rehabilitate your body, safely and effectively. The simple routines are tailored to relieving pain, restoring flexibility, combating fatigue, emotional recovery, living with lymphedema, developing balance, coping with menopause, exploring your femininity and recovering from reconstruction. Complete with warm-up routines for different sports, mind-body exercises, and nutritional advice, Thriving After Breast Cancer is an uplifting, empowering handbook for every woman who wants to rebuild the life that she loves.

Exercises for Cancer Survivors

2013-11-19 Health & Fitness
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Release : 2013-11-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 913/5 ( reviews)

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Book Synopsis Exercises for Cancer Survivors by : Carol Michaels

Download or read book Exercises for Cancer Survivors written by Carol Michaels. This book was released on 2013-11-19. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Cancer Survivors Stretching and Strength Training Some cancer survivors are under the impression that inactivity will decrease fatigue and speed recovery. However, exercising during and after cancer surgery and treatments is helpful for one’s physical and mental well-being. This book will show you how to improve your recovery. Carol Michaels has over 17 years of experience as a fitness professional and as a cancer exercise specialist. During this time, she has worked with hundreds of cancer patients. Recovery Fitness® was developed from data collected from her fitness training practice and the collaboration of many health professionals. The Recovery Fitness® cancer exercise program is a recommended and empowering method for cancer patients. Praise for Exercises for Cancer Survivors Fitness & Cancer: Helping the Recovery Process “After breast cancer surgery, I advise my patients to take steps in a positive direction and improve their emotional, spiritual and physical health. Our physical bodies carry us through this life and are intimately connected to our emotional and spiritual health. We cannot heal one without the others. I personally have changed my life for the better by starting and maintaining a regular exercise program. Part of my responsibility as a healer is to inspire my patients to take care of their own bodies after breast cancer treatment. Carol Michaels’s sensitive and personal approach to cancer recovery fitness has helped so many of my patients achieve wholeness and the ability to be optimistic about life again. This is a vital part of the recovery process.” Nancy Elliott, MD, FACS Director, Montclair Breast Center A portion of all profits from sales of this book will be donated to charities.

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