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Elegant Creatures: Relieve Stress, Anger and Chaos

2016-08-29
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Release : 2016-08-29
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Kind : eBook
Book Rating : 738/5 ( reviews)

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Book Synopsis Elegant Creatures: Relieve Stress, Anger and Chaos by : Elegant Coloring

Download or read book Elegant Creatures: Relieve Stress, Anger and Chaos written by Elegant Coloring. This book was released on 2016-08-29. Available in PDF, EPUB and Kindle. Book excerpt: * Stressed at the office? * Traveling on a long journey? * Tired of all the nasty things and lousy people around you? * Feeling nervous before a presentation or public speaking? * Want to relax and have fun with colors? Enjoy the soothing magic of coloring with this book. Create artistic pictures that are proudly yours with these 30 images of beautiful creatures. Why Grayscale Coloring? Grayscale Coloring gives instant lifelike images because of the presence of the shades of gray. It is pretty simple as long as you allow the gray to guide you while coloring. Elegant Creatures is a collection of different classes of animals which includes: * 30 Beautiful Images. * With the name of each subject and surroundings identified.* Each printed on one side of a large sized 8.5"x11" paper. * Basic guidelines for Grayscale Coloring. Happy Coloring.

Anger Management for Substance Abuse and Mental Health Clients

2002 Anger
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Release : 2002
Genre : Anger
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Anger Management for Substance Abuse and Mental Health Clients by : Patrick M. Reilly

Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt:

Transcending Post-Infidelity Stress Disorder

2011-09-21 Psychology
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Release : 2011-09-21
Genre : Psychology
Kind : eBook
Book Rating : 800/5 ( reviews)

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Book Synopsis Transcending Post-Infidelity Stress Disorder by : Dennis C. Ortman

Download or read book Transcending Post-Infidelity Stress Disorder written by Dennis C. Ortman. This book was released on 2011-09-21. Available in PDF, EPUB and Kindle. Book excerpt: Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions • Understand yourself and your partner • Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

2021-09-24
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Release : 2021-09-24
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Kind : eBook
Book Rating : 180/5 ( reviews)

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Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association. This book was released on 2021-09-24. Available in PDF, EPUB and Kindle. Book excerpt:

Emotional Freedom

2010-12-28 Self-Help
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Release : 2010-12-28
Genre : Self-Help
Kind : eBook
Book Rating : 193/5 ( reviews)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff. This book was released on 2010-12-28. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

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