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Eat Right

2018-08-23 Cooking
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Release : 2018-08-23
Genre : Cooking
Kind : eBook
Book Rating : 65X/5 ( reviews)

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Book Synopsis Eat Right by : Nick Barnard

Download or read book Eat Right written by Nick Barnard. This book was released on 2018-08-23. Available in PDF, EPUB and Kindle. Book excerpt: Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.

Red Light, Green Light, Eat Right

2009-12-22 Health & Fitness
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Release : 2009-12-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 29X/5 ( reviews)

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Book Synopsis Red Light, Green Light, Eat Right by : Joanna Dolgoff

Download or read book Red Light, Green Light, Eat Right written by Joanna Dolgoff. This book was released on 2009-12-22. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

Eat Right for Life

2010-06-15 Health
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Release : 2010-06-15
Genre : Health
Kind : eBook
Book Rating : 411/5 ( reviews)

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Book Synopsis Eat Right for Life by : Ann Kulze

Download or read book Eat Right for Life written by Ann Kulze. This book was released on 2010-06-15. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Right for Your Baby

2004-07-06 Health & Fitness
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Release : 2004-07-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 144/5 ( reviews)

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Book Synopsis Eat Right for Your Baby by : Dr. Peter J. D'Adamo

Download or read book Eat Right for Your Baby written by Dr. Peter J. D'Adamo. This book was released on 2004-07-06. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the blood type diet, with nearly three million Eat Right books in print, comes a new diet book for maximum health for you and your baby. Dr. Peter J. D'Adamo applies his bestselling blood type diet plan to expectant parents and infants. Here you'll find blood-type-specific diet, exercise, and supplement prescriptions for fertility, prenatal care, pregnancy, nursing, portpartum, and the vital first year of a child's life. Includes meal plans and recipes for mom at every stage of pregnancy, and formula and baby food recipes.

Special-Needs Kids Eat Right

2009-03-03 Family & Relationships
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Release : 2009-03-03
Genre : Family & Relationships
Kind : eBook
Book Rating : 674/5 ( reviews)

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Book Synopsis Special-Needs Kids Eat Right by : Judy Converse

Download or read book Special-Needs Kids Eat Right written by Judy Converse. This book was released on 2009-03-03. Available in PDF, EPUB and Kindle. Book excerpt: Good news for parents of special- needs kids: a proven approach to everyday meals that fosters learning and development. Any parent of a child with autism, Asperger?s, ADHD, sensory processing disorder, or other developmental disabilities knows that special-needs kids often have food sensitivities and can be very fussy eaters. Plus, they?ve been told to avoid such common ingredients as gluten and casein, making it even harder to give them the balanced, healthy meals all children need. Now, Judy Converse, a registered, licensed dietitian, offers new advice and guidance on how to use food as an essential tool for development. Based on the latest research, Special-Needs Kids Eat Right includes: ? Simple substitutions that can be easily customized to suit any child?s needs ? Advice for helping the whole family?along with school staff and caregivers?adjust and take part ? Strategies and tips for staying on track at restaurants, holiday gatherings, school parties and lunches, and overcoming obstacles ? Shopping and resource guides ? A long-term program for measuring progress and making adjustments

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