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Eat Move Perform: Volume 1 - Nutrition & Supplements

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Author :
Release : 2020-12-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 706/5 ( reviews)

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Book Synopsis Eat Move Perform: Volume 1 - Nutrition & Supplements by : James A. Hickman

Download or read book Eat Move Perform: Volume 1 - Nutrition & Supplements written by James A. Hickman. This book was released on 2020-12-26. Available in PDF, EPUB and Kindle. Book excerpt: An eye-catching, easy-to-read, and detailed book that was written to be understood and enjoyed. No endless blocks of text that are dull and un-engaging. No overly scientific explanations that leave you more confused than when you started. Just quality information delivered in a way that anyone can follow and apply to themselves.

Eat Move Perform

Download Eat Move Perform PDF Online Free

Author :
Release : 2020-12-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 715/5 ( reviews)

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Book Synopsis Eat Move Perform by : James A. Hickman

Download or read book Eat Move Perform written by James A. Hickman. This book was released on 2020-12-26. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Eat Move Perform is an eye-catching, easy-to-read, and detailed book that was written to be understood and enjoyed. No endless blocks of text that are dull and un-engaging. No overly scientific explanations that leave you more confused than when you started. Just high-quality information delivered in a way that anyone can follow and apply to themselves, friends, and family. Content The book is broken down into 8 chapters, based upon the key topics that affect your health, performance, and ability to reach your goals. The 8 chapters are: 1. Energy Balance & Metabolism 2. Macronutrients 3. Micronutrients & Hydration 4. Meal Frequency & Timing 5. Nutrient Bioavailability 6. The Gut Microbiome 7. Diets 8. Supplements Each chapter builds on what you will learn from the previous chapters and each chapter includes a Practical Applications section showing you exactly how to apply what you have learned into a bespoke nutrition plan for you. Reviews “It’s so colourful and easy-to-read. I feel like I’ve learned so much already.” “When looking at textbooks I know I’ll switch off unless I’m super interested. Eat Move Perform makes it into bite-size chunks that I’ve really enjoyed.” “I like how the book is fully referenced, most fitness gurus never do that. The balance between scientific and layman’s terms is just right.” “This book is easy-to-read, has the latest research and makes helping my clients and myself much easier” “Amazing read... Finally I’ve found a book that covers the essential topics, myths and misconceptions of nutrition and fitness!” About the Author James A. Hickman is a Sports Nutritionist, Exercise Physiologist, and Strength & Conditioning Coach with many years of experience in helping people to improve their health and performance. As a former athlete and now a coach, James has a unique understanding of what is needed to reach your goals and the most effective way to get you there. Described by his peers as easy-going, knowledgable, and empathetic, his writing reflects his personality, showing a true passion to help others to be their best self, no matter their background or starting point.

Nutrition Decisions

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Author :
Release : 2013
Genre : Health & Fitness
Kind : eBook
Book Rating : 765/5 ( reviews)

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Book Synopsis Nutrition Decisions by : Carolyn Dunn (PhD.)

Download or read book Nutrition Decisions written by Carolyn Dunn (PhD.). This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition Decisions: Eat Smart, Move More encourages personal health behavior change for a lifetime of good habits and good health among students. The text employs the Theory of Planned Behavior to empower students to make positive changes in their lives to improve their health. The most current research-based information on each concept is presented as well as specific strategies that can be employed for behavior change. Information is presented in modules that include one specific topic of instruction within the field of nutrition, physical activity or other aspect of health and wellness. The material is research-based and well referenced, but is presented in an applied and consumer-oriented method that makes it easy for a non-science major to understand.Students are encouraged to check their own behavior based on the module content. Instructors will be given instructions on how to track a specific behavior (for example, record beverage consumption over 3 days). Suggestions will be given as to how students can make specific positive changes. Students will record their goal and how they intend to improve their overall health on their personal record sheet, which will be presented in the text as well as on the companion website. All chapters will include suggestions about how students can make incremental changes in their health behaviors. There will also be a myth versus fact section that will discuss the most common myths about foods and nutrition.

How to Eat, Move, and Be Healthy! (2nd Edition)

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Author :
Release : 2018-07
Genre : Health
Kind : eBook
Book Rating : 129/5 ( reviews)

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Book Synopsis How to Eat, Move, and Be Healthy! (2nd Edition) by : Paul Chek

Download or read book How to Eat, Move, and Be Healthy! (2nd Edition) written by Paul Chek. This book was released on 2018-07. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.

Lewis's Medical-Surgical Nursing in Canada - E-Book

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Author :
Release : 2022-04-20
Genre : Medical
Kind : eBook
Book Rating : 573/5 ( reviews)

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Book Synopsis Lewis's Medical-Surgical Nursing in Canada - E-Book by : Jane Tyerman

Download or read book Lewis's Medical-Surgical Nursing in Canada - E-Book written by Jane Tyerman. This book was released on 2022-04-20. Available in PDF, EPUB and Kindle. Book excerpt: Master the role and skills of the medical-surgical nurse in Canada with the book that has it all! Lewis's Medical-Surgical Nursing in Canada: Assessment and Management of Clinical Problems, 5th Edition reflects the expertise of nurses from across Canada with evidence-informed guidelines, a focus on clinical trends, and a review of pathophysiology. Clear examples make it easy to understand every concept in nursing care — from health promotion to acute intervention to ambulatory care. An Evolve website includes new case studies to enhance your skills in clinical judgement and prepare you for the Next Generation NCLEX®, CPNRE®, and REx-PNTM. From Canadian educators Jane Tyerman and Shelley L. Cobbett, this comprehensive guide provides a solid foundation in perioperative care as well as nursing care of disorders by body system. - Easy-to-understand content is written and reviewed by leading experts in the field, ensuring that information is comprehensive, current, and clinically accurate. - More than 800 full-colour illustrations and photographs demonstrate disease processes and related anatomy and physiology. - Focus on key areas includes the determinants of health, patient and caregiver teaching, age-related considerations, collaborative care, cultural considerations, nutrition, home care, evidence-informed practice, and patient safety. - Nursing Assessment chapters focus on individual body systems and include a brief review of related anatomy and physiology, a discussion of health history and non-invasive physical assessment skills, and note common diagnostic studies, expected results, and related nursing responsibilities. - Unfolding case studies in each assessment chapter help you apply important concepts and procedures to real-life patient care. - UNIQUE! Levels of Care approach organizes nursing management into three levels: health promotion, acute intervention, and ambulatory and home care. - Nursing Management chapters focus on the pathophysiology, clinical manifestations, laboratory and diagnostic study results, interprofessional care, and nursing management of various diseases and disorders, and are organized to follow the steps of the nursing process (assessment, nursing diagnoses, planning, implementation, and evaluation). - Safety Alerts and Drug Alerts highlight important safety issues in patient care. - Informatics boxes discuss the importance and use of technology with topics such as use of social media in the context of patient privacy, teaching patients to manage self-care using smartphone apps, and using Smart infusion pumps. - Cultural Competence and Health Equity in Nursing Care chapter discusses culture as a determinant of health, especially in regard to Indigenous populations; health equity and health equality issues as they relate to marginalized groups in Canada; and practical suggestions for developing cultural competence in nursing care. - More than 60 comprehensive nursing care plans on the Evolve website include defining characteristics, expected outcomes, specific nursing interventions with rationales, evaluation criteria, and collaborative problems.

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