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The Resistance Training Revolution

2021-04-27 Health & Fitness
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Release : 2021-04-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 777/5 ( reviews)

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Book Synopsis The Resistance Training Revolution by : Sal Di Stefano

Download or read book The Resistance Training Revolution written by Sal Di Stefano. This book was released on 2021-04-27. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Di Stéfano

2016-09-01 Biography & Autobiography
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Release : 2016-09-01
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 314/5 ( reviews)

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Book Synopsis Di Stéfano by : Ian Hawkey

Download or read book Di Stéfano written by Ian Hawkey. This book was released on 2016-09-01. Available in PDF, EPUB and Kindle. Book excerpt: 'Better than Pele' - Diego Maradona 'One of the greatest footballers ever.' - Sir Alex Ferguson Pele, Best and Maradona everyone has heard of, but to the true football cognoscenti Alfredo Di Stefano, the magician behind Real Madrid’s five European Cups in a row, is the greatest of them all. Over 20 years, Di Stéfano was the guiding force behind three teams in three countries: at River Plate in his native Argentina; at Millonarios of Bogotá in Colombia; and then in 1953, after one of the most bitter transfer tug-of-wars in sporting history, Real Madrid. There he became football’s first global icon, nicknamed the striking ‘Blond Arrow’ for his powerful stamina, tactical versatility and precision goal scoring. He would lead Madrid as a team whose playing style others learnt from, whose stylishness was envied and whose widespread appreciation elsewhere help portray Franco’s otherwise isolated and right-wing Spain in a more flattering light. By the time he retired, Di Stefano has changed Spain as a nation, culturally and politically, and his rebellious pioneering career set new benchmarks for his sport in the epoch of perhaps football’s greatest transformation. This is his complete story, including candid and exclusive interviews highlighting his journey from humble beginnings to emerging as one of the first global sport superstars that we so commonly see today.

Gustav Klimt

2008 Art
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Release : 2008
Genre : Art
Kind : eBook
Book Rating : 207/5 ( reviews)

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Book Synopsis Gustav Klimt by : Eva Di Stefano

Download or read book Gustav Klimt written by Eva Di Stefano. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: A well-illustrated collection of Gustav Klimt's work, including text on the artist's life.

What a Time to Be Alive

2016-08-29 Political Science
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Release : 2016-08-29
Genre : Political Science
Kind : eBook
Book Rating : 635/5 ( reviews)

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Book Synopsis What a Time to Be Alive by : Mark Di Stefano

Download or read book What a Time to Be Alive written by Mark Di Stefano. This book was released on 2016-08-29. Available in PDF, EPUB and Kindle. Book excerpt: What a time to be alive: That and other lies in the 2016 campaign is the ugly and un-sanitised diary behind the curtain of the double dissolution election campaign. A poll fought between two wildly ambitious men who want to win their first election, whatever it takes. Mark Di Stefano finds out what is happening behind the scenes and how the two campaigns manufacture, massage and manipulate their parties, policies and principles. What a time to be alive documents the daily ride of an historic election campaign, week by long week, taking you into the bizarre world of staged photo ops, booze-drenched regrets and dirty direct messages. The exposure of the unscripted moments with political leaders, their over-worked staff and secretive minders, shows how the sausage that is this Australian election, is made and reveals what is really inside.

The Vanishing Frame

2018-08-03 Literary Criticism
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Release : 2018-08-03
Genre : Literary Criticism
Kind : eBook
Book Rating : 213/5 ( reviews)

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Book Synopsis The Vanishing Frame by : Eugenio Claudio Di Stefano

Download or read book The Vanishing Frame written by Eugenio Claudio Di Stefano. This book was released on 2018-08-03. Available in PDF, EPUB and Kindle. Book excerpt: In the postdictatorial era, Latin American cultural production and criticism have been defined by a series of assumptions about politics and art—especially the claim that political freedom can be achieved by promoting a more direct experience between the textual subject (often a victim) and the reader by eliminating the division between art and life. The Vanishing Frame argues against this conception of freedom, demonstrating how it is based on a politics of human rights complicit with economic injustices. Presenting a provocative counternarrative, Eugenio Claudio Di Stefano examines literary, visual, and interdisciplinary artists who insist on the autonomy of the work of art in order to think beyond the politics of human rights and neoliberalism in Latin American theory and culture. Di Stefano demonstrates that while artists such as Diamela Eltit, Ariel Dorfman, and Albertina Carri develop a concept of justice premised on recognizing victims’ experiences of torture or disappearance, they also ignore the injustice of economic inequality and exploitation. By examining how artists such as Roberto Bolaño, Alejandro Zambra, and Fernando Botero not only reject an aesthetics of experience (and the politics it entails) but also insist on the work of art as a point of departure for an anticapitalist politics, this new reading of Latin American cultural production offers an alternative understanding of recent developments in Latin American aesthetics and politics that puts art at its center and the postdictatorship at its end.

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