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The Slow Burn Fitness Revolution

2002-12-24 Sports & Recreation
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Release : 2002-12-24
Genre : Sports & Recreation
Kind : eBook
Book Rating : 868/5 ( reviews)

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Book Synopsis The Slow Burn Fitness Revolution by : Fredrick Hahn

Download or read book The Slow Burn Fitness Revolution written by Fredrick Hahn. This book was released on 2002-12-24. Available in PDF, EPUB and Kindle. Book excerpt: Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will: *Get strong fast *Increase bone density and ward off osteoporosis *Improve cardiovascular health *Enhance flexibility *Say goodbye to lower back pain *Increase your metabolism, and *Make your body a powerful fat-burning machine Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

Maximum Strength

2008-05-13 Health & Fitness
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Release : 2008-05-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 966/5 ( reviews)

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Book Synopsis Maximum Strength by : Eric Cressey

Download or read book Maximum Strength written by Eric Cressey. This book was released on 2008-05-13. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Body by Science

2009-01-11 Sports & Recreation
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Release : 2009-01-11
Genre : Sports & Recreation
Kind : eBook
Book Rating : 204/5 ( reviews)

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Book Synopsis Body by Science by : John R. Little

Download or read book Body by Science written by John R. Little. This book was released on 2009-01-11. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Power of 10

2010-10-12 Health & Fitness
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Release : 2010-10-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 318/5 ( reviews)

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Book Synopsis Power of 10 by : Adam Zickerman

Download or read book Power of 10 written by Adam Zickerman. This book was released on 2010-10-12. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

The Fat Burn Revolution

2014-03-06 Health & Fitness
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Release : 2014-03-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 563/5 ( reviews)

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Book Synopsis The Fat Burn Revolution by : Julia Buckley

Download or read book The Fat Burn Revolution written by Julia Buckley. This book was released on 2014-03-06. Available in PDF, EPUB and Kindle. Book excerpt: Provides an exercise program designed to burn fat and boost the metabolism.

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