Share

Detox Your Desk

2010-02-16 Business & Economics
Download Detox Your Desk PDF Online Free

Author :
Release : 2010-02-16
Genre : Business & Economics
Kind : eBook
Book Rating : 973/5 ( reviews)

GET EBOOK


Book Synopsis Detox Your Desk by : Theo Theobald

Download or read book Detox Your Desk written by Theo Theobald. This book was released on 2010-02-16. Available in PDF, EPUB and Kindle. Book excerpt: Why is there never enough time in the day to do all the stuff you want to? Why does your in-tray just keep growing? Is it alive? Written for the time-starved and terminally untidy, Detox Your Desk is the perfect antidote to pressure cooker of the modern office. It's flat out but you still fell like you're not getting anything done. And no wonder. It's hard to do anything meaningful when you're swamped by piles of paperwork and endless 'to do' lists. Detox Your Desk helps you fight back by purging your system office toxins, so you can take control of the everyday stuff and calmly field whatever lands in your in-tray. It starts with the physical clearing out of all the rubbish that litters your life and then gives you practical tips to help free up your thinking. Detox Your Desk puts you on a ten-day programme that'll result in a tidy workspace and a clear head. All of the changes are easy. Stick with them over the long term and you'll change the way you work forever, giving you more time and a greater choice in every area of you life. This you big chance to get on top of your workload and start to enjoy work and life again. You'll soon be the most efficient and effective person you know!

Desk Detox

2023-11-23 Health & Fitness
Download Desk Detox PDF Online Free

Author :
Release : 2023-11-23
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Desk Detox by : Elvira Hutchinson

Download or read book Desk Detox written by Elvira Hutchinson. This book was released on 2023-11-23. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive toolkit for anyone seeking to rejuvenate their desk-bound existence.

Detox Your Thoughts

2020-05-05 Self-Help
Download Detox Your Thoughts PDF Online Free

Author :
Release : 2020-05-05
Genre : Self-Help
Kind : eBook
Book Rating : 441/5 ( reviews)

GET EBOOK


Book Synopsis Detox Your Thoughts by : Andrea Bonior, PhD

Download or read book Detox Your Thoughts written by Andrea Bonior, PhD. This book was released on 2020-05-05. Available in PDF, EPUB and Kindle. Book excerpt: In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.

The Hot Detox Plan

2022-06-21 Cooking
Download The Hot Detox Plan PDF Online Free

Author :
Release : 2022-06-21
Genre : Cooking
Kind : eBook
Book Rating : 969/5 ( reviews)

GET EBOOK


Book Synopsis The Hot Detox Plan by : Julie Daniluk

Download or read book The Hot Detox Plan written by Julie Daniluk. This book was released on 2022-06-21. Available in PDF, EPUB and Kindle. Book excerpt: Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . . •warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients •chopping or blending foods such as broccoli can make them more detoxifying •cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable •using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion •warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications •warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!

The Great American Detox Diet

2006-06-27 Cooking
Download The Great American Detox Diet PDF Online Free

Author :
Release : 2006-06-27
Genre : Cooking
Kind : eBook
Book Rating : 845/5 ( reviews)

GET EBOOK


Book Synopsis The Great American Detox Diet by : Alex Jamieson

Download or read book The Great American Detox Diet written by Alex Jamieson. This book was released on 2006-06-27. Available in PDF, EPUB and Kindle. Book excerpt: Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock—director and star of Super Size Me—did to his body in a month of gorging on nothing but McDonald's What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.

You may also like...