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The Great American Detox Diet

2006-06-27 Cooking
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Release : 2006-06-27
Genre : Cooking
Kind : eBook
Book Rating : 845/5 ( reviews)

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Book Synopsis The Great American Detox Diet by : Alex Jamieson

Download or read book The Great American Detox Diet written by Alex Jamieson. This book was released on 2006-06-27. Available in PDF, EPUB and Kindle. Book excerpt: Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock—director and star of Super Size Me—did to his body in a month of gorging on nothing but McDonald's What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.

The Great American Detox Diet

2006-06-27 Health & Fitness
Download The Great American Detox Diet PDF Online Free

Author :
Release : 2006-06-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 58X/5 ( reviews)

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Book Synopsis The Great American Detox Diet by : Alex Jamieson

Download or read book The Great American Detox Diet written by Alex Jamieson. This book was released on 2006-06-27. Available in PDF, EPUB and Kindle. Book excerpt: Here is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.

Doctor's Detox Diet the Ultimate Weight Loss Prescription

2012-01-31 Detoxification (Health)
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Release : 2012-01-31
Genre : Detoxification (Health)
Kind : eBook
Book Rating : 671/5 ( reviews)

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Book Synopsis Doctor's Detox Diet the Ultimate Weight Loss Prescription by : Christine Gerbstadt

Download or read book Doctor's Detox Diet the Ultimate Weight Loss Prescription written by Christine Gerbstadt. This book was released on 2012-01-31. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get serious about your weight gain and address it for what it really it-- a medical problem. Using everyday foods, herbs, and spices, you can drop those excess pounds, get trim, prevent illness, reverse the effects of aging, and maintain optimal health.

The Sugar Detox Diet for 50+

2021-03-23 Health & Fitness
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Release : 2021-03-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 488/5 ( reviews)

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Book Synopsis The Sugar Detox Diet for 50+ by : Dana Elia

Download or read book The Sugar Detox Diet for 50+ written by Dana Elia. This book was released on 2021-03-23. Available in PDF, EPUB and Kindle. Book excerpt: Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water intake and hydration levels Adding more protein to your meals And much more! Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!

21 Pounds in 21 Days

2009-03-17 Health & Fitness
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Release : 2009-03-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 166/5 ( reviews)

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Book Synopsis 21 Pounds in 21 Days by : Roni DeLuz

Download or read book 21 Pounds in 21 Days written by Roni DeLuz. This book was released on 2009-03-17. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller: “Everything you need to get clean and lean is right here.” —Woman’s World Detox diets are a quick, easy way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is naturopathic doctor Roni DeLuz. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: Maintenance plans Dozens of easy, delicious recipes Real-life tips An extensive glossary of terms A guide to supplements 21 Pounds in 21 Days isn’t just for those looking to lose weight. Everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

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