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Core Strength For Dummies, Portable Edition, Pocket Edition

2010-12-07 Health & Fitness
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Release : 2010-12-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 832/5 ( reviews)

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Book Synopsis Core Strength For Dummies, Portable Edition, Pocket Edition by : LaReine Chabut

Download or read book Core Strength For Dummies, Portable Edition, Pocket Edition written by LaReine Chabut. This book was released on 2010-12-07. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family

Core Strength For Dummies

2009-01-06 Health & Fitness
Download Core Strength For Dummies PDF Online Free

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Release : 2009-01-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 062/5 ( reviews)

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Book Synopsis Core Strength For Dummies by : LaReine Chabut

Download or read book Core Strength For Dummies written by LaReine Chabut. This book was released on 2009-01-06. Available in PDF, EPUB and Kindle. Book excerpt: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

Core Strength for Dummies, Portable Collection Edition

2009-11-06 Exercise
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Release : 2009-11-06
Genre : Exercise
Kind : eBook
Book Rating : 949/5 ( reviews)

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Book Synopsis Core Strength for Dummies, Portable Collection Edition by : LaReine Chabut

Download or read book Core Strength for Dummies, Portable Collection Edition written by LaReine Chabut. This book was released on 2009-11-06. Available in PDF, EPUB and Kindle. Book excerpt: Making Everything Easier! Core Strength for Dummies Portable Edition LaReine Chabut Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family

Core Strength for Dummies, Portable Edition

2013-02-28
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Release : 2013-02-28
Genre :
Kind : eBook
Book Rating : 163/5 ( reviews)

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Book Synopsis Core Strength for Dummies, Portable Edition by : Chabut

Download or read book Core Strength for Dummies, Portable Edition written by Chabut. This book was released on 2013-02-28. Available in PDF, EPUB and Kindle. Book excerpt:

Weight Training For Dummies

2014-12-31 Sports & Recreation
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Release : 2014-12-31
Genre : Sports & Recreation
Kind : eBook
Book Rating : 741/5 ( reviews)

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Book Synopsis Weight Training For Dummies by : LaReine Chabut

Download or read book Weight Training For Dummies written by LaReine Chabut. This book was released on 2014-12-31. Available in PDF, EPUB and Kindle. Book excerpt: Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

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