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Core Strength For Dummies

2009-01-06 Health & Fitness
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Release : 2009-01-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 062/5 ( reviews)

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Book Synopsis Core Strength For Dummies by : LaReine Chabut

Download or read book Core Strength For Dummies written by LaReine Chabut. This book was released on 2009-01-06. Available in PDF, EPUB and Kindle. Book excerpt: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

Introduction to Telephones & Telephone Systems

1991 Technology & Engineering
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Release : 1991
Genre : Technology & Engineering
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Introduction to Telephones & Telephone Systems by : A. Michael Noll

Download or read book Introduction to Telephones & Telephone Systems written by A. Michael Noll. This book was released on 1991. Available in PDF, EPUB and Kindle. Book excerpt: The second edition contains updated and expanded chapters and many new illustrations. It places increased emphasis on digital technology and provides a new chapter on services.

Core Strength For Dummies, Portable Edition, Pocket Edition

2010-12-07 Health & Fitness
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Release : 2010-12-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 832/5 ( reviews)

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Book Synopsis Core Strength For Dummies, Portable Edition, Pocket Edition by : LaReine Chabut

Download or read book Core Strength For Dummies, Portable Edition, Pocket Edition written by LaReine Chabut. This book was released on 2010-12-07. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family

The Complete Book of Core Training

2006-01-11 Health & Fitness
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Release : 2006-01-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 882/5 ( reviews)

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Book Synopsis The Complete Book of Core Training by : Kurt Brungardt, Brett & Mike

Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike. This book was released on 2006-01-11. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Core Strength for 50+

2012-08-21 Health & Fitness
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Release : 2012-08-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 372/5 ( reviews)

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Book Synopsis Core Strength for 50+ by : Karl Knopf

Download or read book Core Strength for 50+ written by Karl Knopf. This book was released on 2012-08-21. Available in PDF, EPUB and Kindle. Book excerpt: Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

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