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Conquer Stress, Achieve Success: How to be Calmer, Happier and More Effective at Work

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Author :
Release : 2013-08-05
Genre : Self-Help
Kind : eBook
Book Rating : 453/5 ( reviews)

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Book Synopsis Conquer Stress, Achieve Success: How to be Calmer, Happier and More Effective at Work by : Clare Harris Author

Download or read book Conquer Stress, Achieve Success: How to be Calmer, Happier and More Effective at Work written by Clare Harris Author. This book was released on 2013-08-05. Available in PDF, EPUB and Kindle. Book excerpt: Learn dozens of fail-safe ways to identify underlying problems, decide on optimum solutions, and then put those solutions speedily into effect. Conquer Stress Achieve Success is a personal development manual aimed at millions of stressed executives and managers who need practical, reliable strategies for dealing with the pressures of their careers. The book provides a wealth of practical guidance on how to think effectively, how to boost your energy and resilience, how to put pressure in perspective, how to avoid fatigue, and how to draw upon inner resources to calm and focus the mind. Benefit fully from the author's unique combination of experience in mind-body therapy, complementary health teaching and management development. A whole chapter ('Sounds Familiar') is dedicated to the most common complaints within the workplace - for example, I've got too much on my plate, I'm drowning in emails and My job is under threat. Take the first steps to cope with stress.

Conquer Stress, Achieve Success

Download Conquer Stress, Achieve Success PDF Online Free

Author :
Release : 2010
Genre : Job stress
Kind : eBook
Book Rating : 018/5 ( reviews)

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Book Synopsis Conquer Stress, Achieve Success by : Clare Harris

Download or read book Conquer Stress, Achieve Success written by Clare Harris. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of Minimize stress, maximize success: effective strategies for realizing your goals. 2003.

Stress Less, Succeed More

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Author :
Release : 2023-06-16
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Stress Less, Succeed More by : Jacob Henry

Download or read book Stress Less, Succeed More written by Jacob Henry. This book was released on 2023-06-16. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced world of today, stress in the workplace can often hinder our ability to achieve our full potential. "Stress Less, Succeed More: Mastering Workplace Stress for Unstoppable Success" is a transformative guide that equips you with practical strategies to conquer stress and unlock your true capabilities. Drawing on the latest research and expert insights, this book offers a comprehensive roadmap for navigating the challenges of the modern workplace. From time management techniques to mindfulness exercises, you will discover a wealth of tools to effectively manage stress and optimize your productivity. Through the pages of this empowering guide, you will learn how to identify and address common stress triggers, cultivate a resilient mindset, and foster a healthy work-life balance. With actionable advice and real-life examples, you'll gain the confidence to tackle demanding situations head-on and maintain peak performance, no matter the circumstances. "Stress Less, Succeed More" goes beyond mere survival in the workplace. It paves the way for your personal and professional growth, providing you with the keys to unlock unstoppable success. Whether you're a seasoned professional or just starting your career, this book will empower you to rise above stress and embrace your full potential. If you're ready to break free from the chains of workplace stress and embark on a journey toward unlimited success, then this book is your essential companion. Take control of your destiny today and unleash your true capabilities.

Success Under Stress

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Author :
Release : 2013
Genre : Business & Economics
Kind : eBook
Book Rating : 123/5 ( reviews)

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Book Synopsis Success Under Stress by : Sharon Melnick

Download or read book Success Under Stress written by Sharon Melnick. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You'll gain a veritable arsenal of "magic-bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more to help you reach your professional goals.Success Under Stress eschews one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. This practical book helps you gain control and exude calmness and confidence amidst everyday chaos by offering professional-level solutions appropriate to help you manage your big-time stressors.

The Science of Happiness at Work: Creating a Positive and Productive Workplace Culture

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Author :
Release :
Genre : Business & Economics
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Science of Happiness at Work: Creating a Positive and Productive Workplace Culture by : Shu Chen Hou

Download or read book The Science of Happiness at Work: Creating a Positive and Productive Workplace Culture written by Shu Chen Hou. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Happier, More Productive Workplace! Are you tired of the same old workplace routine? Feeling uninspired, unmotivated, and stuck in a cycle of stress and burnout? It's time to break free from the mundane and discover the transformative power of happiness at work! Introducing "The Science of Happiness at Work: Creating a Positive and Productive Workplace Culture." This groundbreaking book takes you on a journey to uncover the hidden secrets behind fostering a positive and thriving work environment. Why Happiness Matters: Happiness isn't just a feel-good emotion; it's a game-changer for productivity and job satisfaction. Studies show that happy employees are more engaged, creative, and resilient. They go above and beyond, leading to increased productivity and overall success for your organization. Unleash the Power of Positive Psychology: Discover the science-backed principles of positive psychology that will revolutionize your workplace. Learn how to tap into employee strengths, promote positive emotions, and create a culture of meaning and purpose. Build a Positive Workplace Culture: Are you ready to transform your workplace into a hub of positivity and collaboration? Learn how to nurture an inclusive culture that fosters trust, open communication, and a sense of belonging. Watch as productivity soars and employee morale reaches new heights! Overcome Barriers to Happiness: Every workplace faces challenges, but "The Science of Happiness at Work" equips you with the tools to conquer them. Say goodbye to stress, burnout, and poor communication. Say hello to a workplace that thrives on support, recognition, and well-being. Embrace the Neuroscience of Happiness: Explore the fascinating neurobiology of happiness and its profound impact on decision-making, stress management, and resilience. Unravel the secrets of a brain that is wired for success and satisfaction. Empower Your Leaders: Strong leadership is the cornerstone of a happy and productive workplace. Discover how leaders can champion happiness initiatives, lead by example, and inspire their teams to greatness. Implement Happiness Strategies: With a step-by-step roadmap, this book guides you through the implementation of happiness initiatives that will revolutionize your organization. Empower your employees through autonomy, create a culture of recognition, and promote work-life balance like never before. Sustain a Culture of Happiness: Sustainable happiness is not a fleeting trend; it's a way of life. Learn how to keep the momentum going, measure progress, and continuously improve your workplace culture for the long haul. Are you ready to embark on a journey that will change your workplace forever? "The Science of Happiness at Work" is your ticket to a brighter, more fulfilling future. Join the ranks of renowned organizations like Google, Zappos, and Patagonia, who have harnessed the power of happiness to achieve unparalleled success. It's time to invest in your most valuable asset – your employees – and reap the rewards of a thriving, positive, and productive workplace culture. Get your copy of "The Science of Happiness at Work" today and embark on a path to workplace transformation. Unlock the secrets to a happier, more productive workforce, and watch your organization soar to new heights of success.

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