1# Library to Find Best eBook for Read
Author : Clare Harris
Release : 2010
Genre : Job stress
Kind : eBook
Book Rating : 018/5 ( reviews)
Book Synopsis Conquer Stress, Achieve Success by : Clare Harris
Download or read book Conquer Stress, Achieve Success written by Clare Harris. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of Minimize stress, maximize success: effective strategies for realizing your goals. 2003.
Author : Clare Harris Author
Release : 2013-08-05
Genre : Self-Help
Kind : eBook
Book Rating : 453/5 ( reviews)
Book Synopsis Conquer Stress, Achieve Success: How to be Calmer, Happier and More Effective at Work by : Clare Harris Author
Download or read book Conquer Stress, Achieve Success: How to be Calmer, Happier and More Effective at Work written by Clare Harris Author. This book was released on 2013-08-05. Available in PDF, EPUB and Kindle. Book excerpt: Learn dozens of fail-safe ways to identify underlying problems, decide on optimum solutions, and then put those solutions speedily into effect. Conquer Stress Achieve Success is a personal development manual aimed at millions of stressed executives and managers who need practical, reliable strategies for dealing with the pressures of their careers. The book provides a wealth of practical guidance on how to think effectively, how to boost your energy and resilience, how to put pressure in perspective, how to avoid fatigue, and how to draw upon inner resources to calm and focus the mind. Benefit fully from the author's unique combination of experience in mind-body therapy, complementary health teaching and management development. A whole chapter ('Sounds Familiar') is dedicated to the most common complaints within the workplace - for example, I've got too much on my plate, I'm drowning in emails and My job is under threat. Take the first steps to cope with stress.
Author : Leah Lagos
Release : 2020
Genre : Psychology
Kind : eBook
Book Rating : 403/5 ( reviews)
Book Synopsis Heart Breath Mind by : Leah Lagos
Download or read book Heart Breath Mind written by Leah Lagos. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
Author : Jason Selk
Release : 2021-01-05
Genre : Business & Economics
Kind : eBook
Book Rating : 126/5 ( reviews)
Book Synopsis Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance by : Jason Selk
Download or read book Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance written by Jason Selk. This book was released on 2021-01-05. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.
Author : Emily Nagoski, PhD
Release : 2019-03-26
Genre : Self-Help
Kind : eBook
Book Rating : 06X/5 ( reviews)
Book Synopsis Burnout by : Emily Nagoski, PhD
Download or read book Burnout written by Emily Nagoski, PhD. This book was released on 2019-03-26. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
