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Complete Idiot's Guide to Fitness Boxing Illustrated

2006 Health & Fitness
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Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 039/5 ( reviews)

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Book Synopsis Complete Idiot's Guide to Fitness Boxing Illustrated by : Tom Seabourne

Download or read book Complete Idiot's Guide to Fitness Boxing Illustrated written by Tom Seabourne. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.

The Complete Idiot's Guide to Kickboxing

2000 Sports & Recreation
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Release : 2000
Genre : Sports & Recreation
Kind : eBook
Book Rating : 752/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Kickboxing by : Karon Karter

Download or read book The Complete Idiot's Guide to Kickboxing written by Karon Karter. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.

The Complete Guide to Boxing Fitness

2015-01-08 Sports & Recreation
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Release : 2015-01-08
Genre : Sports & Recreation
Kind : eBook
Book Rating : 815/5 ( reviews)

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Book Synopsis The Complete Guide to Boxing Fitness by : Hilary Lissenden

Download or read book The Complete Guide to Boxing Fitness written by Hilary Lissenden. This book was released on 2015-01-08. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated

2006-11-07 Health & Fitness
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Release : 2006-11-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 776/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated by : Patrick S. Hagerman

Download or read book The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated written by Patrick S. Hagerman. This book was released on 2006-11-07. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

Boxing

2000 Sports & Recreation
Download Boxing PDF Online Free

Author :
Release : 2000
Genre : Sports & Recreation
Kind : eBook
Book Rating : 015/5 ( reviews)

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Book Synopsis Boxing by : Danna Scott

Download or read book Boxing written by Danna Scott. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.

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