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The Complete Idiot's Guide to Kickboxing

2000 Sports & Recreation
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Release : 2000
Genre : Sports & Recreation
Kind : eBook
Book Rating : 752/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Kickboxing by : Karon Karter

Download or read book The Complete Idiot's Guide to Kickboxing written by Karon Karter. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.

The Complete Idiot's Guide to Martial Arts

1999 Sports & Recreation
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Release : 1999
Genre : Sports & Recreation
Kind : eBook
Book Rating : 476/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Martial Arts by : Cezar Borkowski

Download or read book The Complete Idiot's Guide to Martial Arts written by Cezar Borkowski. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.

The Complete Idiot's Guide to the Pilates Method

2000-12-11 Health & Fitness
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Release : 2000-12-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 148/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to the Pilates Method by : Karon Karter

Download or read book The Complete Idiot's Guide to the Pilates Method written by Karon Karter. This book was released on 2000-12-11. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

Kickboxing for Beginners

2022 Kickboxing
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Author :
Release : 2022
Genre : Kickboxing
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Kickboxing for Beginners by : Daniel Greene

Download or read book Kickboxing for Beginners written by Daniel Greene. This book was released on 2022. Available in PDF, EPUB and Kindle. Book excerpt:

Kickboxing

2006-12-05 Sports & Recreation
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Release : 2006-12-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 782/5 ( reviews)

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Book Synopsis Kickboxing by : Christoph Delp

Download or read book Kickboxing written by Christoph Delp. This book was released on 2006-12-05. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

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