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Colour Yourself Calm

2014-09-08 Calmness
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Release : 2014-09-08
Genre : Calmness
Kind : eBook
Book Rating : 141/5 ( reviews)

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Book Synopsis Colour Yourself Calm by : Paul Heussentamm

Download or read book Colour Yourself Calm written by Paul Heussentamm. This book was released on 2014-09-08. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Colour Yourself Calm

2022-01-14
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Release : 2022-01-14
Genre :
Kind : eBook
Book Rating : 242/5 ( reviews)

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Book Synopsis Colour Yourself Calm by : Alice James

Download or read book Colour Yourself Calm written by Alice James. This book was released on 2022-01-14. Available in PDF, EPUB and Kindle. Book excerpt: A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.

Color Me Calm

2014-10-27 Art
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Release : 2014-10-27
Genre : Art
Kind : eBook
Book Rating : 775/5 ( reviews)

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Book Synopsis Color Me Calm by : Lacy Mucklow

Download or read book Color Me Calm written by Lacy Mucklow. This book was released on 2014-10-27. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Paint Yourself Calm

2016-05-06 Art
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Release : 2016-05-06
Genre : Art
Kind : eBook
Book Rating : 062/5 ( reviews)

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Book Synopsis Paint Yourself Calm by : Jean Haines

Download or read book Paint Yourself Calm written by Jean Haines. This book was released on 2016-05-06. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

The Unworry Book

2019-01-10 Juvenile Nonfiction
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Release : 2019-01-10
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 770/5 ( reviews)

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Book Synopsis The Unworry Book by : Alice James

Download or read book The Unworry Book written by Alice James. This book was released on 2019-01-10. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts. It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises. Designed to appeal to a wide range of ages, with a range of activities and ideas to suit all sorts of people. Researched and developed with a psychologist to give it weight and relevance, and make it as useful as possible. Includes internet links to websites that offer support to young people and parents or carers of worried children, and details of charities that can help.

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