Author : Alice James
Release : 2019-01-10
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 770/5 ( reviews)
Book Synopsis The Unworry Book by : Alice James
Download or read book The Unworry Book written by Alice James. This book was released on 2019-01-10. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts. It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises. Designed to appeal to a wide range of ages, with a range of activities and ideas to suit all sorts of people. Researched and developed with a psychologist to give it weight and relevance, and make it as useful as possible. Includes internet links to websites that offer support to young people and parents or carers of worried children, and details of charities that can help.