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Chill Out and Get Healthy

2009-08-04 Health & Fitness
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Release : 2009-08-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 236/5 ( reviews)

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Book Synopsis Chill Out and Get Healthy by : Aimee E. Raupp L.Ac., M.S.

Download or read book Chill Out and Get Healthy written by Aimee E. Raupp L.Ac., M.S.. This book was released on 2009-08-04. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

Cool Relaxing: Healthy & Fun Ways to Chill Out

2012-08-15 Juvenile Nonfiction
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Release : 2012-08-15
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 57X/5 ( reviews)

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Book Synopsis Cool Relaxing: Healthy & Fun Ways to Chill Out by : Alex Kuskowski

Download or read book Cool Relaxing: Healthy & Fun Ways to Chill Out written by Alex Kuskowski. This book was released on 2012-08-15. Available in PDF, EPUB and Kindle. Book excerpt: Start building healthy habits early! This title gives kids a chance to practice wholesome living through exercising, meditating, games and crafts. Cool Relaxing introduces a cool new way for kids to chill out. They'll love the helpful hints on how to incorporate healthy living in their daily life and the easy step-by-step photos and instructions on how to make things like a luscious lemon scrub or a lavender pillow. Make being healthy fun and easy for kids today! Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.

Chill Out & Get Healthy!

2009 Women
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Release : 2009
Genre : Women
Kind : eBook
Book Rating : 395/5 ( reviews)

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Book Synopsis Chill Out & Get Healthy! by :

Download or read book Chill Out & Get Healthy! written by . This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Chilling Out for Women

2023-04-04 Self-Help
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Release : 2023-04-04
Genre : Self-Help
Kind : eBook
Book Rating : 946/5 ( reviews)

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Book Synopsis The Art of Chilling Out for Women by : Angela D. Coleman

Download or read book The Art of Chilling Out for Women written by Angela D. Coleman. This book was released on 2023-04-04. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.

List Maker's Get-Healthy Guide

2010-08-17 Health & Fitness
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Release : 2010-08-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 098/5 ( reviews)

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Book Synopsis List Maker's Get-Healthy Guide by : Prevention

Download or read book List Maker's Get-Healthy Guide written by Prevention. This book was released on 2010-08-17. Available in PDF, EPUB and Kindle. Book excerpt: A collection of accessible lists from the premier health magazine counsels readers on topics ranging from the best organic foods and the biggest source of germs in public places to effective fitness exercises and essential first-aid supplies. Original.

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