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The Art of Chilling Out for Women

2023-04-04 Self-Help
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Release : 2023-04-04
Genre : Self-Help
Kind : eBook
Book Rating : 946/5 ( reviews)

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Book Synopsis The Art of Chilling Out for Women by : Angela D. Coleman

Download or read book The Art of Chilling Out for Women written by Angela D. Coleman. This book was released on 2023-04-04. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.

Chilling Out

2015-08-11 Psychology
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Release : 2015-08-11
Genre : Psychology
Kind : eBook
Book Rating : 693/5 ( reviews)

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Book Synopsis Chilling Out by : Christine L. B. Selby

Download or read book Chilling Out written by Christine L. B. Selby. This book was released on 2015-08-11. Available in PDF, EPUB and Kindle. Book excerpt: "This book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world--and by people of all ages--and learn how "chilling out" can not only make you happier but may also help you live longer"--Publisher description.

The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen

2021-03-16 Self-Help
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Release : 2021-03-16
Genre : Self-Help
Kind : eBook
Book Rating : 656/5 ( reviews)

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Book Synopsis The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen by : Maartje Willems

Download or read book The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen written by Maartje Willems. This book was released on 2021-03-16. Available in PDF, EPUB and Kindle. Book excerpt: “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

The Art of Chilling Out

2023-04-24
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Release : 2023-04-24
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Art of Chilling Out by : The Chillout Boutique

Download or read book The Art of Chilling Out written by The Chillout Boutique. This book was released on 2023-04-24. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Art of Chilling Out," an eBook designed to help you learn practical techniques to manage stress, anxiety, and overwhelm in your daily life. With the ever-increasing demands of work, relationships, and personal responsibilities, it's easy to feel stressed out and on edge. However, chronic stress can have severe consequences on our mental and physical health. In this eBook, we'll explore various relaxation techniques and mindfulness practices that can help you find a sense of calmness and inner peace amidst the chaos of life. Whether you're looking to reduce stress levels, improve sleep quality, or boost productivity, this eBook is your guide to cultivating a more relaxed and fulfilling life. We live in a fast-paced world where stress seems to be an inevitable part of our daily lives. The demands of work, relationships, and other responsibilities can leave us feeling overwhelmed and exhausted, making it challenging to find time to unwind and relax. In such a situation, it's essential to take a step back and focus on our well-being. Learning how to "chill out" can help us manage stress and improve our mental and physical health. This ebook is designed to guide you through various relaxation techniques and stress management strategies that can help you find inner peace and calmness. Whether you're dealing with job-related stress, relationship problems, financial difficulties, or health issues, this book provides practical tips and tools to help you manage stress and promote overall well-being. From mindfulness and meditation to yoga, stretching, and breathing exercises, this ebook covers a range of relaxation techniques that can help you reduce stress levels and improve your mood. It also explores the importance of self-care, including healthy habits such as regular exercise, healthy eating, and good sleep hygiene. With the help of this ebook, you can learn how to make relaxation a part of your daily routine, allowing you to manage stress more effectively and live a happier, healthier life. So, take a deep breath and let's begin our journey to a more relaxed, calm, and peaceful you!

Women Out of Water

2021-07-09
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Release : 2021-07-09
Genre :
Kind : eBook
Book Rating : 255/5 ( reviews)

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Book Synopsis Women Out of Water by : Sally Cranswick

Download or read book Women Out of Water written by Sally Cranswick. This book was released on 2021-07-09. Available in PDF, EPUB and Kindle. Book excerpt: Eighty-five-year-old Alma tracks a stallion through the wild bush. A young woman leaves her corporate job to start a wine farm as her marriage stales. A mother leaves her war-torn home to seek safety for herself and her daughter and a girl begs for survival. In a series of ten mesmerising stories, Cranswick pulls aside the covers to let us in on the lives and inner lives of women thrown out of their comfort zone. With chilling clarity and a haunting lyricism, Cranswick slows down time, zooms in close, and refuses to look away.

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