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Changing Seasons Macrobiotic Cookbook

2003-07-28 Health & Fitness
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Release : 2003-07-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 581/5 ( reviews)

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Book Synopsis Changing Seasons Macrobiotic Cookbook by : Aveline Kushi

Download or read book Changing Seasons Macrobiotic Cookbook written by Aveline Kushi. This book was released on 2003-07-28. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

Macrobiotics for All Seasons

2013 Macrobiotic diet
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Release : 2013
Genre : Macrobiotic diet
Kind : eBook
Book Rating : 58X/5 ( reviews)

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Book Synopsis Macrobiotics for All Seasons by : Marlene Watson-Tara

Download or read book Macrobiotics for All Seasons written by Marlene Watson-Tara. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: "In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.

Complete Guide to Macrobiotic Cooking

1988-09-16 Cooking
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Release : 1988-09-16
Genre : Cooking
Kind : eBook
Book Rating : 340/5 ( reviews)

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Book Synopsis Complete Guide to Macrobiotic Cooking by : Aveline Kushi

Download or read book Complete Guide to Macrobiotic Cooking written by Aveline Kushi. This book was released on 1988-09-16. Available in PDF, EPUB and Kindle. Book excerpt:

Basic Macrobiotic Cooking

2007 Cooking
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Release : 2007
Genre : Cooking
Kind : eBook
Book Rating : 598/5 ( reviews)

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Book Synopsis Basic Macrobiotic Cooking by : Julia Ferré

Download or read book Basic Macrobiotic Cooking written by Julia Ferré. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.

Modern-Day Macrobiotics

2007-04-10 Cooking
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Release : 2007-04-10
Genre : Cooking
Kind : eBook
Book Rating : 437/5 ( reviews)

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Book Synopsis Modern-Day Macrobiotics by : Simon Brown

Download or read book Modern-Day Macrobiotics written by Simon Brown. This book was released on 2007-04-10. Available in PDF, EPUB and Kindle. Book excerpt: A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

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