Author : Thea Rytz
Release : 2009-05-12
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 984/5 ( reviews)
Book Synopsis Centered and Connected by : Thea Rytz
Download or read book Centered and Connected written by Thea Rytz. This book was released on 2009-05-12. Available in PDF, EPUB and Kindle. Book excerpt: Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.