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The Blending Book

1997-04-01 Health & Fitness
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Release : 1997-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 617/5 ( reviews)

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Book Synopsis The Blending Book by : Ann Wigmore

Download or read book The Blending Book written by Ann Wigmore. This book was released on 1997-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods—that is, liquefying them—we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition—and just as important—the body’s ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us her proven system to improve our health easily and simply. The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes. Through the simple act of blending, you can take back control of your health. In The Blending Book, you will find all you need to know to get started right.

The Vital Blend

2016-03-14
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Release : 2016-03-14
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Kind : eBook
Book Rating : 053/5 ( reviews)

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Book Synopsis The Vital Blend by : Anthony Vita

Download or read book The Vital Blend written by Anthony Vita. This book was released on 2016-03-14. Available in PDF, EPUB and Kindle. Book excerpt: I used to think getting sick was normal, bad genetics or just a part of getting older. Ever since adopting a mostly plant-based lifestyle over three years ago I not only lost over 50lbs and dropped three pant sizes, but I have not been sick ONE DAY. No more runny noses, head colds, sore throats, upset stomachs, allergies, brain fog or anything that had me miserable on a regular basis. This book includes years of research and personal trial and error presented in an easy to read and understand format. If you are struggling with weight problems, type-2 diabetes, heart disease, auto-immune issues or more, this book begins your journey back to excellent health. Can a book prolong or even save your life? I believe this one can. In this book you will learn... 1) How to prepare a perfect, delicious green smoothie 2) Which foods work WITH your body's natural ability to heal itself 3) Which foods increase your risk of sickness and disease 4) The shocking ingredients found in "junk foods" 5) The key to guarantee healthy and sustained weight loss 6) How to read ingredient labels and make wiser decisions at the grocery store 7) Easy meal ideas for breakfast, lunch, dinner and snacks in-between

Drink Your Way to Gut Health

2015 Cooking
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Release : 2015
Genre : Cooking
Kind : eBook
Book Rating : 740/5 ( reviews)

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Book Synopsis Drink Your Way to Gut Health by : Molly Morgan

Download or read book Drink Your Way to Gut Health written by Molly Morgan. This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt: 140 delicious probiotic smoothies and other drinks that cleanse and heal

Blend Your Way to Health

2023-10-31
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Release : 2023-10-31
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Blend Your Way to Health by : Vintage Culinary Retreat

Download or read book Blend Your Way to Health written by Vintage Culinary Retreat. This book was released on 2023-10-31. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Blend Your Way to Health: 94 Nourishing Smoothie Recipes! This comprehensive cookbook has everything you need to start creating nutrient-rich and delicious smoothies for you and your family. By blending up fresh and frozen fruits and vegetables, you will be sure to get a range of essential vitamins and minerals into your daily diet. Whether you are looking for an energizing breakfast, a healthy afternoon snack, or a nutrient-boosting post-workout pick-me-up, this cookbook has the perfect smoothie recipe for you. From energizing berry smoothies to nutrient-packed green smoothies to indulgent chocolate smoothies, you'll find the ideal smoothie to fit your needs. This cookbook is dedicated to helping you find the perfect smoothie for your individual needs. With 94 recipes, you'll be able to find one that's perfect for you. Whether you have a few key ingredients that you want to use up, or are experimenting with an exciting new flavor combination, we've got it all covered! All of the recipes are easy to follow, and require minimal effort to create. Each recipe also includes complete nutritional information, so you know exactly what you're drinking. With all the benefits contained within each smoothie, you'll be sure to feel energized and nourished on a daily basis. From health benefits to taste, you won't be able to resist a delicious smoothie. Discover an array of tasty juices, exciting vegetables, and smoothie enhancers so you can take your culinary adventures to the next level. Create delicious smoothies for the whole family and be sure to get your daily nutrients at the same time. Blend Your Way to Health: 94 Nourishing Smoothie Recipes is your guide to health and easy smoothie making. Start blending your way to healthier and more nutritious meals today! By combining great taste with nutrient-rich ingredients, you'll be revitalizing your body with the vitamins and minerals it needs in no time. Enjoy!

Blend Your Way to Wellness

2023-12-04
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Release : 2023-12-04
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Kind : eBook
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Book Synopsis Blend Your Way to Wellness by : The Epicure's Choice Ozaw

Download or read book Blend Your Way to Wellness written by The Epicure's Choice Ozaw. This book was released on 2023-12-04. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to 'Blend Your Way to Wellness: 103 Superfood Smoothie Recipes'! In this cookbook, you will find a wide variety of delicious smoothie recipes that will help you achieve optimum health and wellness. With its smoothie recipes plentiful in vibrant colors, and textured flavors, you will quickly turn to this cookbook to create nutritious and healthful meals. Combining a healthy diet with a healthy lifestyle gives you the best chance to reach your health and wellness goals. Focusing on whole food ingredients, smoothies have gained much popularity over the years due to its convenience, ease of preparation, and ability to make healthier recipes. Superfoods are nutrient-dense foods rich in vitamins, minerals, and antioxidants that can support your optimal health and wellbeing. Eating superfoods on a regular basis has been associated with lower cholesterol, better immunity, and slowed aging. Many wealthy countries prioritize public health systems to ensure all members of society are given access to superfoods as part of a healthy and balanced diet. Incorporating superfoods into your daily diet is a great way to ensure you get the nutrition you need to prevent chronic diseases and keep your body functioning at its peak performance. In this cookbook, you will find 103 exciting and delicious recipes that combine superfoods with healthy smoothie ingredients. You will find smoothies for every taste and health need, like post-workout recovery drinks, immune-boosting tonics, and detoxifying smoothies. Our recipes use a wide selection of superfoods popular in health and wellness circles, such as kale, hemp, coconut, and chia. Whether you are looking for a quick snack, a meal replacement, or detoxifying breakfast, this book has you covered. Here are just a few of the delicious smoothies you can make using the recipes in this cookbook: - Kale and Flaxseed Smoothie for Detoxification - Sweet Pineapple Smoothie for Immunity Boosts - Banana, Coconut, and Hemp Smoothie for Brain Power - Ginger and Apple Smoothie for Digestion - Papaya and Chia Smoothie for Stress Relief Smoothies are a great way to get the nutrients your body needs. With this cookbook, you can blend your way to a healthier and more vibrant you. With each delicious, nutrient-packed smoothie, you can enjoy the taste of healthy living. Let's get started! This cookbook will provide you with the tools you need to create delicious and healthful smoothies your whole family can enjoy. So don't wait any longer, grab your ingredients, get your blender, and get blending your way to wellness with 'Blend Your Way to Wellness: 103 Superfood Smoothie Recipes'!

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