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Energy Addict

2004-09-07 Health & Fitness
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Release : 2004-09-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 242/5 ( reviews)

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Book Synopsis Energy Addict by : Jon Gordon

Download or read book Energy Addict written by Jon Gordon. This book was released on 2004-09-07. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

Become an Energy Addict

2003 Business & Economics
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Release : 2003
Genre : Business & Economics
Kind : eBook
Book Rating : 180/5 ( reviews)

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Book Synopsis Become an Energy Addict by : Jon Gordon

Download or read book Become an Energy Addict written by Jon Gordon. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: Jon Gordon, internationally known as the Energy Addict, has written a powerful book to help readers discover simple ways to energize their lives.

Energy Addict

2004-09-07 Health & Fitness
Download Energy Addict PDF Online Free

Author :
Release : 2004-09-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 890/5 ( reviews)

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Book Synopsis Energy Addict by : Jon Gordon

Download or read book Energy Addict written by Jon Gordon. This book was released on 2004-09-07. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

Calm Energy

2003 Family & Relationships
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Release : 2003
Genre : Family & Relationships
Kind : eBook
Book Rating : 391/5 ( reviews)

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Book Synopsis Calm Energy by : Robert E. Thayer

Download or read book Calm Energy written by Robert E. Thayer. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: "Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood

Dopamine Nation

2023-01-03 Psychology
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Release : 2023-01-03
Genre : Psychology
Kind : eBook
Book Rating : 746/5 ( reviews)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke. This book was released on 2023-01-03. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

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