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Be Yourself: The Art of Relaxation

2019-01-08 Body, Mind & Spirit
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Release : 2019-01-08
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 046/5 ( reviews)

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Book Synopsis Be Yourself: The Art of Relaxation by : Israel Regardie

Download or read book Be Yourself: The Art of Relaxation written by Israel Regardie. This book was released on 2019-01-08. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his work as a chiropractor and psychotherapist Regardie saw the devastating effects that tension and stress had on his patients minds and bodies. He shares his extensive knowledge about the body/mind in this work, and helps the reader to reconnect the body with the mind as he/she learns to relax and harmonize these "two" seeming warring entities."Be yourself!" When you relax you are more nearly yourself than at any other time. You will come to realize what you are and what your innate abilities are. By means of the imagination utilized during this state of quiet, you will learn how to make them explicit and how to make them manifest themselves." -Israel Regardie

Be Yourself

1970 Relaxation
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Author :
Release : 1970
Genre : Relaxation
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Be Yourself by : Israel Regardie

Download or read book Be Yourself written by Israel Regardie. This book was released on 1970. Available in PDF, EPUB and Kindle. Book excerpt:

Be Yourself

1965
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Author :
Release : 1965
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Be Yourself by : Israel Regardie (Okkultist)

Download or read book Be Yourself written by Israel Regardie (Okkultist). This book was released on 1965. Available in PDF, EPUB and Kindle. Book excerpt:

Learn to Relax

1998-05 Self-Help
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Release : 1998-05
Genre : Self-Help
Kind : eBook
Book Rating : 084/5 ( reviews)

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Book Synopsis Learn to Relax by : Mike George

Download or read book Learn to Relax written by Mike George. This book was released on 1998-05. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

The Art of True Healing

2010-10-05 Philosophy
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Release : 2010-10-05
Genre : Philosophy
Kind : eBook
Book Rating : 740/5 ( reviews)

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Book Synopsis The Art of True Healing by : Israel Regardie

Download or read book The Art of True Healing written by Israel Regardie. This book was released on 2010-10-05. Available in PDF, EPUB and Kindle. Book excerpt: Centering around a very powerful meditation exercise called the Middle Pillar, through which one can stimulate body, mind, and spirit all together, The Art of True Healing teaches readers to focus energy in a variety of ways for improving their health, success, and ability to help others.

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