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Back and Neck Health

2021-02-11 Health & Fitness
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Release : 2021-02-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 964/5 ( reviews)

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Book Synopsis Back and Neck Health by : Mohamad Bydon

Download or read book Back and Neck Health written by Mohamad Bydon. This book was released on 2021-02-11. Available in PDF, EPUB and Kindle. Book excerpt: Useful information on spinal conditions by an orthopedic surgeon and “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it’s not surprising problems develop. It’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.

Neck and Back Pain

2000 Medical
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Release : 2000
Genre : Medical
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Neck and Back Pain by : Alf L. Nachemson

Download or read book Neck and Back Pain written by Alf L. Nachemson. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.

Overcome Neck & Back Pain

1998 Family & Relationships
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Release : 1998
Genre : Family & Relationships
Kind : eBook
Book Rating : 527/5 ( reviews)

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Book Synopsis Overcome Neck & Back Pain by : Kit Laughlin

Download or read book Overcome Neck & Back Pain written by Kit Laughlin. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

Summary of Mohamad Bydon's Back and Neck Health

2022-04-22T22:59:00Z Health & Fitness
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Release : 2022-04-22T22:59:00Z
Genre : Health & Fitness
Kind : eBook
Book Rating : 47X/5 ( reviews)

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Book Synopsis Summary of Mohamad Bydon's Back and Neck Health by : Everest Media,

Download or read book Summary of Mohamad Bydon's Back and Neck Health written by Everest Media,. This book was released on 2022-04-22T22:59:00Z. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your spine is an important part of your body, and it provides you with structure and support. It is also a protector, serving as a bony barrier between your spinal cord and nerves. #2 The spine is made up of 33 spool-shaped bones called vertebrae. Each vertebra is about an inch thick and stacked one on top of another. The vertebrae are supported by ligaments and connected to muscles that extend throughout the body. #3 The spine is made up of four main regions: cervical, thoracic, lumbar, and sacral. The cervical spine is the most flexible and extends the greatest amount, making it possible for you to nod your head yes. The thoracic spine is the least mobile and extends the least, but it does support most of your weight. #4 A spinal disk has a soft, gel-like interior called the nucleus pulposus. The interior is encased by a tougher, rubbery exterior called the anulus fibrosis. The exterior is made of sheets of tissue called lamellae.

End Back & Neck Pain

2011-09-13 Medical
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Release : 2011-09-13
Genre : Medical
Kind : eBook
Book Rating : 336/5 ( reviews)

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Book Synopsis End Back & Neck Pain by : Vincent Fortanasce

Download or read book End Back & Neck Pain written by Vincent Fortanasce. This book was released on 2011-09-13. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these: •Why does my back or neck hurt? •What can I do now to alleviate my discomfort? •How do I prevent my pain from returning? •Could I have a serious or debilitating condition? •Is my doctor properly diagnosing my condition? •Is surgery really my best option? Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery. Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.

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