1# Library to Find Best eBook for Read
Author : Neelima Badola
Release : 2024-04
Genre : Art
Kind : eBook
Book Rating : 943/5 ( reviews)
Book Synopsis Art of Relaxing-3 by : Neelima Badola
Download or read book Art of Relaxing-3 written by Neelima Badola. This book was released on 2024-04. Available in PDF, EPUB and Kindle. Book excerpt: This book will explain my colourful Art and how it can relax your mind by practicing it. I hope the Art work and patterns will touch your heart and bring your mind at peace.
Author : Wolter A. Keers
Release : 1979-01-01
Genre : Hatha yoga
Kind : eBook
Book Rating : 705/5 ( reviews)
Book Synopsis Yoga, Art of Relaxation by : Wolter A. Keers
Download or read book Yoga, Art of Relaxation written by Wolter A. Keers. This book was released on 1979-01-01. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Israel Regardie
Release : 2019-01-08
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 046/5 ( reviews)
Book Synopsis Be Yourself: The Art of Relaxation by : Israel Regardie
Download or read book Be Yourself: The Art of Relaxation written by Israel Regardie. This book was released on 2019-01-08. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his work as a chiropractor and psychotherapist Regardie saw the devastating effects that tension and stress had on his patients minds and bodies. He shares his extensive knowledge about the body/mind in this work, and helps the reader to reconnect the body with the mind as he/she learns to relax and harmonize these "two" seeming warring entities."Be yourself!" When you relax you are more nearly yourself than at any other time. You will come to realize what you are and what your innate abilities are. By means of the imagination utilized during this state of quiet, you will learn how to make them explicit and how to make them manifest themselves." -Israel Regardie
Author : Brian Seaward
Release : 2011-08-05
Genre : Education
Kind : eBook
Book Rating : 389/5 ( reviews)
Book Synopsis The Art of Peace and Relaxation Workbook by : Brian Seaward
Download or read book The Art of Peace and Relaxation Workbook written by Brian Seaward. This book was released on 2011-08-05. Available in PDF, EPUB and Kindle. Book excerpt: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.
Author : Jack Goddard
Release :
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Mastering the Art of Relaxation: A Guide to Unwinding and Rejuvenating Your Life by : Jack Goddard
Download or read book Mastering the Art of Relaxation: A Guide to Unwinding and Rejuvenating Your Life written by Jack Goddard. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced, always-on world, the art of truly relaxing has become a lost skill—one that "Mastering the Art of Relaxation" is here to revive. This comprehensive guide provides you with the tools and insights needed to transform relaxation from a rare indulgence into a seamless part of your daily life. With ten engaging chapters that cover everything from optimizing your environment and mastering relaxation techniques to the roles of nutrition, physical activity, and social interactions in stress relief, this book offers a holistic approach to reducing stress and enhancing well-being. Discover practical tips for digital detoxing, learn how creative expression can aid relaxation, and explore the profound benefits of mindfulness. Whether you're redesigning your living space to promote peace, exploring dietary changes to boost your mood, or integrating physical activities that soothe the soul, this guide is your roadmap to a calmer, more centered life. Perfect for anyone who feels overwhelmed by the demands of daily life and is seeking to reclaim their sense of inner peace, "Mastering the Art of Relaxation" is an essential companion in your journey towards a happier, healthier, and more relaxed existence. Embrace the tranquility you deserve and unlock the secrets to living a life where relaxation and productivity coexist harmoniously.
