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Applied Iron Palm

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Author :
Release : 2008-07
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 916/5 ( reviews)

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Book Synopsis Applied Iron Palm by : Grandmaster Brian Gray

Download or read book Applied Iron Palm written by Grandmaster Brian Gray. This book was released on 2008-07. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Iron Palm

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Author :
Release : 1989
Genre : Sports & Recreation
Kind : eBook
Book Rating : 460/5 ( reviews)

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Book Synopsis The Complete Iron Palm by : Brian Gray

Download or read book The Complete Iron Palm written by Brian Gray. This book was released on 1989. Available in PDF, EPUB and Kindle. Book excerpt: Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.

Advanced Iron Palm

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Author :
Release : 2008-07
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 908/5 ( reviews)

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Book Synopsis Advanced Iron Palm by : Grandmaster Brian Gray

Download or read book Advanced Iron Palm written by Grandmaster Brian Gray. This book was released on 2008-07. Available in PDF, EPUB and Kindle. Book excerpt:

Iron Palm Fundamentals

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Author :
Release : 2008-07
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 894/5 ( reviews)

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Book Synopsis Iron Palm Fundamentals by : Grandmaster Brian Gray

Download or read book Iron Palm Fundamentals written by Grandmaster Brian Gray. This book was released on 2008-07. Available in PDF, EPUB and Kindle. Book excerpt:

Authentic Iron Palm

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Author :
Release : 2020-03-10
Genre : Sports & Recreation
Kind : eBook
Book Rating : 35X/5 ( reviews)

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Book Synopsis Authentic Iron Palm by : Phillip Starr

Download or read book Authentic Iron Palm written by Phillip Starr. This book was released on 2020-03-10. Available in PDF, EPUB and Kindle. Book excerpt: An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.

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