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ANGER, GUILT, AND THE NEED TO BE PERFECT

2024-04-26 Self-Help
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Release : 2024-04-26
Genre : Self-Help
Kind : eBook
Book Rating : 639/5 ( reviews)

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Book Synopsis ANGER, GUILT, AND THE NEED TO BE PERFECT by : SYDNEY CRACKOWER, M.D.

Download or read book ANGER, GUILT, AND THE NEED TO BE PERFECT written by SYDNEY CRACKOWER, M.D.. This book was released on 2024-04-26. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Path to Emotional Freedom: Navigate the Mazes of Anger, Guilt, and Perfectionism Within the pages of this transformative book, embark on a journey to understand and overcome the debilitating effects of anger, guilt, and the incessant need for perfection. These emotions, often seen as separate entities, are intricately linked -- forming a toxic trio that can paralyze us, hindering personal growth and happiness. "Anger, Guilt, and the Need to Be Perfect: A Toxic Trio of Self Paralysis" begins with a deep dive into the essence of each emotion, laying the groundwork for a profound understanding of how they interconnect and impact our lives. From the historical and psychological origins of these feelings to their manifestation in our daily lives, this book provides a comprehensive overview that is both enlightening and engaging. The narrative then transitions into actionable strategies designed to address and manage these complex emotions. Through chapters dedicated to the physiological underpinnings of anger, the invisible burden of guilt, and the elusive chase for perfection, readers gain valuable insights into transforming these feelings from sources of discomfort into catalysts for growth. Practical advice on navigating the influences of social media, cultural and familial expectations, as well as intimate relationships, equips readers with the tools needed for emotional liberation. Moreover, pioneering techniques such as mindfulness, cognitive-behavioral approaches, and the power of self-compassion are introduced as indispensable allies in the battle against the toxic trio. Each chapter builds on the last, culminating in a comprehensive guide for creating a personalized toolkit filled with proven strategies for managing emotions and fostering a resilient, self-compassionate spirit. Whether you are struggling with one or all aspects of the toxic trio, this book offers a beacon of hope. Through a mix of scientific insight, heartfelt advice, and practical exercises, "Anger, Guilt, and the Need to Be Perfect" is not just a book--it's an invitation to embark on a life-changing journey towards emotional well-being, self-acceptance, and the ultimate freedom from the paralyzing grip of anger, guilt, and perfectionism. Unlock the door to a healthier, happier you, and take the first step towards living beyond the toxic trio. Your path to emotional freedom starts here.

Anger, Guilt, and the Need to Be Perfect

2024-04-26 Psychology
Download Anger, Guilt, and the Need to Be Perfect PDF Online Free

Author :
Release : 2024-04-26
Genre : Psychology
Kind : eBook
Book Rating : 623/5 ( reviews)

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Book Synopsis Anger, Guilt, and the Need to Be Perfect by : Sydney Crackower, M D

Download or read book Anger, Guilt, and the Need to Be Perfect written by Sydney Crackower, M D. This book was released on 2024-04-26. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Path to Emotional Freedom: Navigate the Mazes of Anger, Guilt, and Perfectionism Within the pages of this transformative book, embark on a journey to understand and overcome the debilitating effects of anger, guilt, and the incessant need for perfection. These emotions, often seen as separate entities, are intricately linked - forming a toxic trio that can paralyze us, hindering personal growth and happiness. "Anger, Guilt, and the Need to Be Perfect: A Toxic Trio of Self Paralysis" begins with a deep dive into the essence of each emotion, laying the groundwork for a profound understanding of how they interconnect and impact our lives. From the historical and psychological origins of these feelings to their manifestation in our daily lives, this book provides a comprehensive overview that is both enlightening and engaging. The narrative then transitions into actionable strategies designed to address and manage these complex emotions. Through chapters dedicated to the physiological underpinnings of anger, the invisible burden of guilt, and the elusive chase for perfection, readers gain valuable insights into transforming these feelings from sources of discomfort into catalysts for growth. Practical advice on navigating the influences of social media, cultural and familial expectations, as well as intimate relationships, equips readers with the tools needed for emotional liberation. Moreover, pioneering techniques such as mindfulness, cognitive-behavioral approaches, and the power of self-compassion are introduced as indispensable allies in the battle against the toxic trio. Each chapter builds on the last, culminating in a comprehensive guide for creating a personalized toolkit filled with proven strategies for managing emotions and fostering a resilient, self-compassionate spirit. Whether you are struggling with one or all aspects of the toxic trio, this book offers a beacon of hope. Through a mix of scientific insight, heartfelt advice, and practical exercises, "Anger, Guilt, and the Need to Be Perfect" is not just a book-it's an invitation to embark on a life-changing journey towards emotional well-being, self-acceptance, and the ultimate freedom from the paralyzing grip of anger, guilt, and perfectionism. Unlock the door to a healthier, happier you, and take the first step towards living beyond the toxic trio. Your path to emotional freedom starts here.

Anger, Guilt and Shame - Reclaiming Power and Choice

2012-08-23 Self-Help
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Release : 2012-08-23
Genre : Self-Help
Kind : eBook
Book Rating : 289/5 ( reviews)

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Book Synopsis Anger, Guilt and Shame - Reclaiming Power and Choice by : Liv Larsson

Download or read book Anger, Guilt and Shame - Reclaiming Power and Choice written by Liv Larsson. This book was released on 2012-08-23. Available in PDF, EPUB and Kindle. Book excerpt: This book can help you make shame, guilt and anger your allies instead of our enemies. They can become keys to your inner life and to your dreams. Getting to know these feelings will help you better meet your needs for respect, acceptance, belonging and freedom. What would be possible if you no longer needed to shrink yourself to avoid shame or guilt?

Understanding and Treating Chronic Shame

2015-02-11 Psychology
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Release : 2015-02-11
Genre : Psychology
Kind : eBook
Book Rating : 892/5 ( reviews)

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Book Synopsis Understanding and Treating Chronic Shame by : Patricia A. DeYoung

Download or read book Understanding and Treating Chronic Shame written by Patricia A. DeYoung. This book was released on 2015-02-11. Available in PDF, EPUB and Kindle. Book excerpt: Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.

The Power of Negative Emotion

2015-01-08 Psychology
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Author :
Release : 2015-01-08
Genre : Psychology
Kind : eBook
Book Rating : 61X/5 ( reviews)

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Book Synopsis The Power of Negative Emotion by : Todd Kashdan

Download or read book The Power of Negative Emotion written by Todd Kashdan. This book was released on 2015-01-08. Available in PDF, EPUB and Kindle. Book excerpt: Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones). Find out why: • Anger fuels creativity • Guilt sparks improvement • Self-doubt enhances performance • Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.

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