Share

The Power of Negative Emotion

2015-01-08 Anger
Download The Power of Negative Emotion PDF Online Free

Author :
Release : 2015-01-08
Genre : Anger
Kind : eBook
Book Rating : 609/5 ( reviews)

GET EBOOK


Book Synopsis The Power of Negative Emotion by : Todd Kashdan

Download or read book The Power of Negative Emotion written by Todd Kashdan. This book was released on 2015-01-08. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on years of scientific research and a wide array of real-life examples including sports, the military, parenting, education, relationships, business, and more, 'The Power of Negative Emotion' is a refreshing reality check against the constant exhortations to be mindful and think positively.

The Positive Power of Negative Emotions

2016-10-06 Emotions
Download The Positive Power of Negative Emotions PDF Online Free

Author :
Release : 2016-10-06
Genre : Emotions
Kind : eBook
Book Rating : 849/5 ( reviews)

GET EBOOK


Book Synopsis The Positive Power of Negative Emotions by : Tim Lomas

Download or read book The Positive Power of Negative Emotions written by Tim Lomas. This book was released on 2016-10-06. Available in PDF, EPUB and Kindle. Book excerpt: The pursuit of happiness is universal. Most of us would like to experience more joy and elation. But when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, from sadness and anger to envy and anxiety, as character defects or serious illnesses. In fact, there is unexpected value in the emotions most of us see as 'negative'. In subtle ways, the more negative emotions can bring us to a richer state of wellbeing. For example, sadness can open our hearts to the fragile beauty of life, enabling us to appreciate what we would usually take for granted. While anger may seem unpleasant, if channelled well, it can be a great catalyst for change and improvement in society. THE POSITIVE POWER OF NEGATIVE EMOTIONS shows how the darker states of emotion are vital to a better understanding of ourselves and a more fulfilled life.

The Power of Negative Emotion

2015-01-08 Psychology
Download The Power of Negative Emotion PDF Online Free

Author :
Release : 2015-01-08
Genre : Psychology
Kind : eBook
Book Rating : 61X/5 ( reviews)

GET EBOOK


Book Synopsis The Power of Negative Emotion by : Todd Kashdan

Download or read book The Power of Negative Emotion written by Todd Kashdan. This book was released on 2015-01-08. Available in PDF, EPUB and Kindle. Book excerpt: Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones). Find out why: • Anger fuels creativity • Guilt sparks improvement • Self-doubt enhances performance • Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.

How to Conquer Negative Emotions

1988 Self-Help
Download How to Conquer Negative Emotions PDF Online Free

Author :
Release : 1988
Genre : Self-Help
Kind : eBook
Book Rating : 015/5 ( reviews)

GET EBOOK


Book Synopsis How to Conquer Negative Emotions by : Roy Masters

Download or read book How to Conquer Negative Emotions written by Roy Masters. This book was released on 1988. Available in PDF, EPUB and Kindle. Book excerpt:

Emotional Freedom

2010-12-28 Self-Help
Download Emotional Freedom PDF Online Free

Author :
Release : 2010-12-28
Genre : Self-Help
Kind : eBook
Book Rating : 193/5 ( reviews)

GET EBOOK


Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff. This book was released on 2010-12-28. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

You may also like...