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Alphabreaths

2022-01-18 Juvenile Fiction
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Release : 2022-01-18
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 528/5 ( reviews)

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Book Synopsis Alphabreaths by : Christopher Willard, PsyD

Download or read book Alphabreaths written by Christopher Willard, PsyD. This book was released on 2022-01-18. Available in PDF, EPUB and Kindle. Book excerpt: Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.

Alphabreaths

2019-05-28 Juvenile Nonfiction
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Release : 2019-05-28
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 971/5 ( reviews)

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Book Synopsis Alphabreaths by : Christopher Willard, PsyD

Download or read book Alphabreaths written by Christopher Willard, PsyD. This book was released on 2019-05-28. Available in PDF, EPUB and Kindle. Book excerpt: In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Breathing Makes It Better

2019-10-01 Juvenile Nonfiction
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Release : 2019-10-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 698/5 ( reviews)

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Book Synopsis Breathing Makes It Better by : Christopher Willard

Download or read book Breathing Makes It Better written by Christopher Willard. This book was released on 2019-10-01. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Still Breathing

2018-11-01 Fiction
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Release : 2018-11-01
Genre : Fiction
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Still Breathing by : E. A. Fournier

Download or read book Still Breathing written by E. A. Fournier. This book was released on 2018-11-01. Available in PDF, EPUB and Kindle. Book excerpt: Newly widowed and on the threshold of seventy, Lizzie Warton questions the value of her remaining years. Uncharacteristically, she decides for the first time in her life to do what she wants, instead of what everyone expects. ​Against the wishes of family and friends, she sets out for Africa to work at a Ugandan middle school. When she lands at night in the Entebbe airport, her hosts are not there to meet her. Near panic, she hires a local taxi. The driver drugs her, steals everything, and dumps her limp body in a slum. Waking in the dark, she feels someone tugging off her shoes. ​Without money, a passport, clothes, or medications, Lizzie is forced to start over and find a way to survive. Soon she learns that nothing in Africa is as it appears. The grind of daily life in the third-world is beyond anything Lizzie imagined. Nevertheless, encouraged by budding friendships in surprising places, and against every sensible instinct she’s ever developed, Lizzie’s own personal search for meaning becomes the grand adventure of a lifetime.

The Breathing Book

2020-04-14 Juvenile Fiction
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Release : 2020-04-14
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 070/5 ( reviews)

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Book Synopsis The Breathing Book by : Christopher Willard, PsyD

Download or read book The Breathing Book written by Christopher Willard, PsyD. This book was released on 2020-04-14. Available in PDF, EPUB and Kindle. Book excerpt: Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ...“reframing” troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.

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