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A Year to Clear

2015-10-01 Self-Help
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Release : 2015-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 48X/5 ( reviews)

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Book Synopsis A Year to Clear by : Stephanie Bennett Vogt

Download or read book A Year to Clear written by Stephanie Bennett Vogt. This book was released on 2015-10-01. Available in PDF, EPUB and Kindle. Book excerpt: A complete yearlong course in clearing yourself of excess stress and stuff, this book features short contemplations, personal stories, tools, tips, one-minute practices, guided meditations, and wonderful questions to help readers create spaciousness in their lives. Stephanie Bennett Vogt will teach you how to unplug, detach, and clear to create more space and serenity in your life, what she describes as “the sacred process of removing clutter from both your house and your mind.” Included are 365 daily lessons organized into 52 weekly segments, with each lesson building on the others to develop one’s clearing muscle and grow new habits that will last a lifetime. The week usually begins with a personal story to introduce the theme and ends on the 7th day with a “Check In” to review and integrate the experience. Sprinkled throughout are meditations, Q&As, and testimonials. At the end of each lesson the author gives the reader an opportunity to “explore” a topic with several open-ended statements designed to bypass the thinking mind and open the channels to one’s highest wisdom. Weekly themes covered include: Moving Stuck EnergyConnecting with HomeBeing EnoughShining Light on Invisible ClutterLiving ImperfectlyWaiting It OutCultivating StillnessForgivingFlourishing

A Year to Clear

2015-10-01 Self-Help
Download A Year to Clear PDF Online Free

Author :
Release : 2015-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 498/5 ( reviews)

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Book Synopsis A Year to Clear by : Stephanie Bennett Vogt

Download or read book A Year to Clear written by Stephanie Bennett Vogt. This book was released on 2015-10-01. Available in PDF, EPUB and Kindle. Book excerpt: A Daily Guide to Simplifying, Decluttering, and Letting Go With all our best intentions and rich resources, why is it so hard to slow down, simplify, and care for ourselves? Why are we so afraid to let go? In A Year to Clear, leading space-clearing expert Stephanie Bennett Vogt takes you on a journey of self-discovery, letting go, and transformation. Each of the 365 lessons—organized into 52 weeklong themes—offers daily inspiration designed to release stress and stuff in ways that lighten, enlighten, and last. This is YOUR YEAR to . . . Free yourself of unwanted things in your home and mind by bringing awareness to messy habits and the outdated beliefs behind them. Transform those mindless housekeeping tasks you do every day (on auto-pilot) into nurturing, soul-filled experiences. Realize at the deepest level the essence of who you are and what you came here to be. Stephanie’s methods of gentle encouragement and humor will guide you to look at the items and clutter in your home not simply as a “mess” to be dealt with, but as an outward reflection of your inner presence. By using her clearing exercises to clean up on the outside and the inside, both your physical and emotional realms will return to a sparkling state of balance and serenity.

Atomic Habits

2018-10-16 Business & Economics
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Release : 2018-10-16
Genre : Business & Economics
Kind : eBook
Book Rating : 302/5 ( reviews)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear. This book was released on 2018-10-16. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Your Spacious Self

2023-09-12 Self-Help
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Release : 2023-09-12
Genre : Self-Help
Kind : eBook
Book Rating : 422/5 ( reviews)

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Book Synopsis Your Spacious Self by : Stephanie Bennett Vogt

Download or read book Your Spacious Self written by Stephanie Bennett Vogt. This book was released on 2023-09-12. Available in PDF, EPUB and Kindle. Book excerpt: Clutter: it’s not just the piles of junk in your closet. It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It’s the sense of panicky suffocation you feel when you contemplate all that you “have” to accomplish in a day, a week, or a lifetime. For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique “slow-drip” approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you’ll learn how to identify the root causes of clutter, create a personalized clutter-clearing plan, and break the endless cycle of clutter accumulation. Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.

A Year for You

2019-10 Self-Help
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Release : 2019-10
Genre : Self-Help
Kind : eBook
Book Rating : 919/5 ( reviews)

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Book Synopsis A Year for You by : Stephanie Bennett Vogt

Download or read book A Year for You written by Stephanie Bennett Vogt. This book was released on 2019-10. Available in PDF, EPUB and Kindle. Book excerpt: Despite an innate desire to live peaceful and happy lives, many of us spend too much time in struggle and stress rather than enjoyment, often working to make others happy while forgetting about ourselves. In A Year for You, author and clutter-clearing expert Stephanie Bennett Vogt explains the Spacious Way, a method that teaches you how to gently release the underlying causes of stress, struggle, and overwhelm. The focus is on 5 things: Slowing down Simplifying Sensing Surrendering Self-care This book helps you nourish your life and clear any physical, mental, emotional, or energetic clutter for good. The result is a quieter mind, a clearer home, and a gentler, holistic understanding of the underlying causes of clutter and stress.

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