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A Year for You

2019-10 Self-Help
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Release : 2019-10
Genre : Self-Help
Kind : eBook
Book Rating : 919/5 ( reviews)

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Book Synopsis A Year for You by : Stephanie Bennett Vogt

Download or read book A Year for You written by Stephanie Bennett Vogt. This book was released on 2019-10. Available in PDF, EPUB and Kindle. Book excerpt: Despite an innate desire to live peaceful and happy lives, many of us spend too much time in struggle and stress rather than enjoyment, often working to make others happy while forgetting about ourselves. In A Year for You, author and clutter-clearing expert Stephanie Bennett Vogt explains the Spacious Way, a method that teaches you how to gently release the underlying causes of stress, struggle, and overwhelm. The focus is on 5 things: Slowing down Simplifying Sensing Surrendering Self-care This book helps you nourish your life and clear any physical, mental, emotional, or energetic clutter for good. The result is a quieter mind, a clearer home, and a gentler, holistic understanding of the underlying causes of clutter and stress.

The Year After You

2020-03-31 Young Adult Fiction
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Release : 2020-03-31
Genre : Young Adult Fiction
Kind : eBook
Book Rating : 760/5 ( reviews)

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Book Synopsis The Year After You by : Nina de Pass

Download or read book The Year After You written by Nina de Pass. This book was released on 2020-03-31. Available in PDF, EPUB and Kindle. Book excerpt: "I love this sad, beautiful, hopeful book." --Kathleen Glasgow, New York Times bestselling author of Girl in Pieces and How to Make Friends With the Dark For fans of Nina LaCour and Jennifer Niven, a richly layered novel that's both uplifting and heartbreaking, about piecing yourself together after loss and the dark truths we choose to keep from each other and ourselves. San Francisco. New Year's Eve. A tragic accident after the party of the year. Cara survives. Her best friend, G, doesn't. Nine months later, Cara is still struggling, consumed by grief and a dark secret she'd rather forget. In the hopes of offering a fresh start, her mother sends her to boarding school in Switzerland, a place where no one knows what happened--and where they never will, if Cara can help it. But her new classmates Ren and Hector won't let her close herself off. They are determined to break down the walls she has so carefully built up. And maybe Cara wants them to . . . especially Hector, who seems to understand her like no one else does. The problem is that the closer Cara gets to Hector, the more G slips away. If moving on means letting go of the past--and admitting what she did that night--Cara's not sure how. But a second chance awaits, if she can only find the strength within herself. "A poignant exploration of grief, guilt, and forgiveness." --Sophie Kinsella, New York Times bestselling author of Finding Audrey and the Shopaholic series "Transportive and redemptive, this is a gentle story about the universality of grief, the beauty of self-forgiveness, and how new friendship can help heal old wounds."--Ashley Woodfolk, author of The Beauty That Remains and When You Were Everything "Atmospheric....this is a delicious read."-Irish Times "A good choice for readers who enjoyed Stephanie Perkins's Anna and the French Kiss and Gayle Forman's If I Stay."--SLJ

Your Spacious Self

2023-09-12 Self-Help
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Release : 2023-09-12
Genre : Self-Help
Kind : eBook
Book Rating : 422/5 ( reviews)

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Book Synopsis Your Spacious Self by : Stephanie Bennett Vogt

Download or read book Your Spacious Self written by Stephanie Bennett Vogt. This book was released on 2023-09-12. Available in PDF, EPUB and Kindle. Book excerpt: Clutter: it’s not just the piles of junk in your closet. It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It’s the sense of panicky suffocation you feel when you contemplate all that you “have” to accomplish in a day, a week, or a lifetime. For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique “slow-drip” approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you’ll learn how to identify the root causes of clutter, create a personalized clutter-clearing plan, and break the endless cycle of clutter accumulation. Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.

A Year to Clear

2015-10-01 Self-Help
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Release : 2015-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 48X/5 ( reviews)

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Book Synopsis A Year to Clear by : Stephanie Bennett Vogt

Download or read book A Year to Clear written by Stephanie Bennett Vogt. This book was released on 2015-10-01. Available in PDF, EPUB and Kindle. Book excerpt: A complete yearlong course in clearing yourself of excess stress and stuff, this book features short contemplations, personal stories, tools, tips, one-minute practices, guided meditations, and wonderful questions to help readers create spaciousness in their lives. Stephanie Bennett Vogt will teach you how to unplug, detach, and clear to create more space and serenity in your life, what she describes as “the sacred process of removing clutter from both your house and your mind.” Included are 365 daily lessons organized into 52 weekly segments, with each lesson building on the others to develop one’s clearing muscle and grow new habits that will last a lifetime. The week usually begins with a personal story to introduce the theme and ends on the 7th day with a “Check In” to review and integrate the experience. Sprinkled throughout are meditations, Q&As, and testimonials. At the end of each lesson the author gives the reader an opportunity to “explore” a topic with several open-ended statements designed to bypass the thinking mind and open the channels to one’s highest wisdom. Weekly themes covered include: Moving Stuck EnergyConnecting with HomeBeing EnoughShining Light on Invisible ClutterLiving ImperfectlyWaiting It OutCultivating StillnessForgivingFlourishing

A Year of Living Simply

2020-09-17 Happiness
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Release : 2020-09-17
Genre : Happiness
Kind : eBook
Book Rating : 425/5 ( reviews)

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Book Synopsis A Year of Living Simply by : Kate Humble

Download or read book A Year of Living Simply written by Kate Humble. This book was released on 2020-09-17. Available in PDF, EPUB and Kindle. Book excerpt: If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff The Latest, The Newest, The Best Yet is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt? So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things the simple things that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple?

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