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Author : Beth Pierpoint
Release : 2003-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 610/5 ( reviews)
Book Synopsis A Morning Cup of Stretching by : Beth Pierpoint
Download or read book A Morning Cup of Stretching written by Beth Pierpoint. This book was released on 2003-11. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane Goad Trechsel
Release : 2002-10-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 719/5 ( reviews)
Book Synopsis A Morning Cup of Yoga by : Jane Goad Trechsel
Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel. This book was released on 2002-10-01. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane Goad Trechsel
Release : 2002
Genre : Yoga
Kind : eBook
Book Rating : 537/5 ( reviews)
Book Synopsis A Morning Cup of Yoga by : Jane Goad Trechsel
Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Beth Pierpoint
Release : 2004
Genre : Exercise
Kind : eBook
Book Rating : 193/5 ( reviews)
Book Synopsis A Morning Cup of Strengthening by : Beth Pierpoint
Download or read book A Morning Cup of Strengthening written by Beth Pierpoint. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Wake up refreshed and feel better all day with this simple routine of strenghtening exercises that will not only improve your strength, but actually help you prevent injuries and pain. Physical therapist Beth Pierpoint walks you through the routine step by step, and gives you dozens of tips on improving your overall strength -- for better health, better wellness, and a strong body for life! Book jacket.
Author : Marsha Dorman
Release : 2004
Genre : Health & Fitness
Kind : eBook
Book Rating : 216/5 ( reviews)
Book Synopsis A Morning Cup of Pilates by : Marsha Dorman
Download or read book A Morning Cup of Pilates written by Marsha Dorman. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.
